Natilla: Creamy Custard

Vegetarian
Gluten Free
Health score
4%
Natilla: Creamy Custard
45 min.
6
364kcal

Suggestions


Indulge in the delightful flavors of Natilla, a creamy custard that is not only a staple in Latin American desserts but also a treat that will transport your taste buds to paradise. This velvety dessert, enriched with the warm aromas of cinnamon and lemon zest, is perfect for any occasion, whether you're hosting a dinner party or simply craving something sweet after a meal.

What sets Natilla apart is its smooth texture and the perfect balance of sweetness, making it an ideal choice for those with a penchant for desserts that are both comforting and sophisticated. With just a handful of ingredients, this gluten-free and vegetarian treat can be prepared in under an hour, making it accessible for both novice and experienced cooks alike.

Each spoonful of this rich custard is a luxurious experience, enhanced by a sprinkle of ground cinnamon, which not only adds a pop of flavor but also an elegant touch of presentation. Whether served chilled on a warm day or as a cozy dessert after dinner, Natilla is bound to impress everyone at your table.

So gather your ingredients, unleash your inner chef, and treat yourself to this exquisite dessert that promises to leave you and your loved ones wanting more!

Ingredients

  •  cinnamon sticks 
  • 0.3 cup cornstarch dissolved in 1/4 cup water
  •  egg yolks 
  • 1.3 cups granulated sugar 
  • servings ground cinnamon for garnish
  • strip lemon zest 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract pure
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • hand mixer

Directions

  1. In a large saucepan, combine the milk with the lemon zest, cinnamon stick and salt and bring to a simmer. In a large heatproof bowl, using a handheld electric mixer, beat the granulated sugar with the egg yolks at medium speed until they are pale, about 4 minutes. Beat in the cornstarch slurry. At low speed, gradually beat in half of the hot milk.
  2. Pour the egg-and-milk mixture into the saucepan and cook the custard over moderate heat, whisking constantly for 18 minutes, until very thick.
  3. Whisk in the vanilla.
  4. Transfer the custard to a large bowl and discard the cinnamon stick and lemon zest. Press a piece of plastic wrap directly onto the surface of the custard and refrigerate until chilled, about 3 hours. Spoon the custard into 6 bowls, sprinkle with ground cinnamon and serve.

Nutrition Facts

Calories364kcal
Protein10%
Fat28.48%
Carbs61.52%

Properties

Glycemic Index
19.68
Glycemic Load
32.01
Inflammation Score
-3
Nutrition Score
11.314782614293%

Nutrients percent of daily need

Calories:364.07kcal
18.2%
Fat:11.73g
18.05%
Saturated Fat:5.33g
33.29%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:55.59g
20.21%
Sugar:49.7g
55.22%
Cholesterol:278.72mg
92.91%
Sodium:171.46mg
7.45%
Alcohol:0.23g
100%
Alcohol %:0.12%
100%
Protein:9.27g
18.55%
Phosphorus:260.32mg
26.03%
Calcium:258.03mg
25.8%
Selenium:17.01µg
24.3%
Manganese:0.48mg
23.86%
Vitamin B12:1.35µg
22.44%
Vitamin B2:0.36mg
21.24%
Vitamin D:3.09µg
20.57%
Vitamin B5:1.33mg
13.35%
Vitamin A:617.39IU
12.35%
Vitamin B6:0.19mg
9.4%
Vitamin B1:0.13mg
8.95%
Folate:35.24µg
8.81%
Zinc:1.28mg
8.5%
Potassium:283.83mg
8.11%
Fiber:1.46g
5.82%
Magnesium:22.56mg
5.64%
Iron:0.92mg
5.11%
Vitamin E:0.76mg
5.08%
Copper:0.04mg
1.77%
Vitamin K:1.46µg
1.39%
Vitamin B3:0.22mg
1.08%
Source:My Recipes