Natillas

Vegetarian
Gluten Free
Health score
1%
Natillas
45 min.
8
223kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 0.3 cup cornstarch 
  • large pasteurized egg whites 
  • large egg yolks 
  • 2.8 cups milk fat-free divided
  • cup granulated sugar divided
  • servings nutmeg freshly grated
  • 0.1 teaspoon salt 
  •  vanilla pod split
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • hand mixer

Directions

  1. Combine 1 cup milk and egg yolks in a large bowl, stirring well with a whisk; set aside.
  2. Combine 3/4 cup sugar, cornstarch, and salt in a medium saucepan over medium-high heat; gradually add remaining 1 3/4 cups milk, stirring constantly with a whisk. Stir in whipping cream. Scrape seeds from vanilla bean; add seeds and bean to milk mixture. Bring mixture to a boil; cook 1 minute, stirring constantly with a whisk.
  3. Remove from heat.
  4. Gradually add half of hot milk mixture to egg yolk mixture, stirring constantly with a whisk. Return milk mixture to pan over medium-high heat; bring to a boil. Cook 1 minute, stirring constantly.
  5. Remove from heat.
  6. Add butter to milk mixture; stir until combined.
  7. Place pan in a large ice-filled bowl for 25 minutes or until custard cools, stirring occasionally. Discard vanilla bean. Spoon custard into a bowl. Cover surface of custard with plastic wrap; chill.
  8. Place egg whites in a large bowl; beat with an electric mixer at medium speed until foamy.
  9. Add remaining 1/4 cup sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Beat in vanilla. Gently fold 1/2 cup of beaten egg whites into custard.
  10. Spoon 1/2 cup custard into each of 8 bowls or footed glasses; top each serving with 1/4 cup remaining egg white mixture.
  11. Garnish with nutmeg.

Nutrition Facts

Calories223kcal
Protein11.31%
Fat27.68%
Carbs61.01%

Properties

Glycemic Index
27.92
Glycemic Load
19.22
Inflammation Score
-3
Nutrition Score
5.7330434944319%

Nutrients percent of daily need

Calories:222.65kcal
11.13%
Fat:6.95g
10.69%
Saturated Fat:3.73g
23.28%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:34.01g
12.37%
Sugar:30.17g
33.52%
Cholesterol:105.42mg
35.14%
Sodium:113.32mg
4.93%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:6.39g
12.78%
Selenium:10.27µg
14.68%
Vitamin B2:0.25mg
14.59%
Phosphorus:135.14mg
13.51%
Calcium:132.54mg
13.25%
Vitamin B12:0.68µg
11.38%
Vitamin D:1.5µg
10.03%
Vitamin A:436.98IU
8.74%
Vitamin B5:0.61mg
6.07%
Potassium:191.98mg
5.49%
Vitamin B1:0.07mg
4.75%
Zinc:0.65mg
4.31%
Vitamin B6:0.09mg
4.26%
Magnesium:16.69mg
4.17%
Folate:16.61µg
4.15%
Manganese:0.07mg
3.53%
Vitamin E:0.32mg
2.11%
Iron:0.35mg
1.92%
Copper:0.04mg
1.86%
Fiber:0.45g
1.81%
Source:My Recipes