Natina Corn

Gluten Free
Health score
1%
Natina Corn
23 min.
6
119kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings cayenne pepper for garnish
  • sprigs thyme leaves fresh
  • 12 ounce regular corn frozen
  • 0.5 cup chicken stock see low-sodium
  • servings salt and pepper black freshly ground
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • sauce pan

Directions

  1. In a saucepan on medium-high heat, add the butter, chicken stock and thyme. Simmer until the thyme wilts slightly, about 8 minutes.
  2. Add the corn and stir to break up any chunks. Simmer for about 10 minutes.
  3. Remove from the heat, remove the sprigs of thyme, add the sour cream and season with salt and pepper. Stir to blend, and then serve with a dash of cayenne pepper.

Nutrition Facts

Calories119kcal
Protein8.57%
Fat44.71%
Carbs46.72%

Properties

Glycemic Index
26.5
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
5.3608696175658%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:118.77kcal
5.94%
Fat:6.57g
10.11%
Saturated Fat:3.54g
22.13%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:13.15g
4.78%
Sugar:0.56g
0.63%
Cholesterol:15.69mg
5.23%
Sodium:42.42mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Vitamin A:1058.85IU
21.18%
Fiber:2.3g
9.19%
Vitamin C:7.3mg
8.85%
Manganese:0.16mg
8.03%
Vitamin B6:0.16mg
8.01%
Vitamin B3:1.43mg
7.13%
Phosphorus:70.71mg
7.07%
Potassium:244.41mg
6.98%
Folate:25.98µg
6.5%
Magnesium:24.2mg
6.05%
Vitamin B2:0.1mg
5.69%
Vitamin E:0.74mg
4.95%
Vitamin B1:0.07mg
4.51%
Iron:0.77mg
4.3%
Zinc:0.52mg
3.48%
Copper:0.05mg
2.75%
Calcium:21.31mg
2.13%
Vitamin K:2.24µg
2.13%
Vitamin B5:0.21mg
2.09%
Selenium:1.04µg
1.48%