45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 309g
Price Per Serving: 4.08$
466kcal
Nutrition
Calories: 466kcal
Protein: 34.29%
Fat: 24.8%
Carbs: 40.91%
Ingredients
- 2 medium bananas cubed
- 1 cup flour all-purpose
- 1 tablespoon ginger fresh grated
- 2 tablespoons juice of lemon fresh
- 2 tablespoons brown sugar light
- 0.3 cup macadamia nuts
- 1 tablespoon olive oil
- 0.3 cup orange juice fresh
- 1 teaspoon orange rind grated
- 1 teaspoon paprika
- 0.3 teaspoon pepper freshly ground
- 0.5 teaspoon salt
- 1.5 pounds yellowtail snapper fillets
- 1 tablespoon white wine
Equipment
Directions
- Heat skillet over medium heat.
- Add macadamia nuts, and cook until slightly browned and nuts become fragrant.
- Remove from pan and let cool; chop coarsely, and set aside.
- Combine flour, paprika, salt, and pepper. Dredge snapper fillets in flour mixture to coat.
- Heat olive oil in a large skillet over medium-high heat. Cook fillets 6 to 7 minutes per side or until golden.
- Remove from pan; transfer to plate, and keep warm.
- Reduce heat to medium.
- Add wine or sherry; cook, scraping any bits from the bottom of the pan. Stir in orange rind and next 4 ingredients.
- Add bananas. Simmer 2 minutes or until slightly thickened.
- Pour sauce over fillets, and sprinkle with macadamia nuts.
Nutrition Facts
Properties
Nutrition Score
29.180000160051%
Flavonoids
Nutrients percent of daily need