Nat's Buttery Cashew Crunch

Vegetarian
Gluten Free
Health score
4%
Nat's Buttery Cashew Crunch
19 min.
6
703kcal

Suggestions

Ingredients

  • 10 ounces cashew pieces 
  • tablespoon plus light
  • 0.3 teaspoon salt 
  • cup butter unsalted
  • 1.3 cups sugar white

Equipment

  • baking sheet
  • sauce pan
  • wooden spoon

Directions

  1. Generously butter or grease a large baking sheet, and set aside.
  2. In a saucepan over medium heat, combine the butter, sugar, salt and corn syrup. Cook, stirring until butter is melted. Stir in the cashews, and increase the heat to high.
  3. Heat to 300 to 310 degrees F (149 to 154 degrees C), or until a small amount of syrup dropped into cold water forms hard, brittle threads. Stir occasionally with a long handled wooden spoon so the cashews do not burn.
  4. Pour onto a greased baking sheet, and allow to cool for about 10 minutes. Break into pieces, and store in an airtight container lined with waxed paper.

Nutrition Facts

Calories703kcal
Protein4.87%
Fat63.2%
Carbs31.93%

Properties

Glycemic Index
19.05
Glycemic Load
32.82
Inflammation Score
-7
Nutrition Score
13.534347851639%

Nutrients percent of daily need

Calories:703.35kcal
35.17%
Fat:51.55g
79.3%
Saturated Fat:23.11g
144.45%
Carbohydrates:58.6g
19.53%
Net Carbohydrates:57.04g
20.74%
Sugar:47.21g
52.46%
Cholesterol:81.34mg
27.11%
Sodium:109.42mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.86%
Copper:1.05mg
52.31%
Manganese:0.79mg
39.27%
Magnesium:138.76mg
34.69%
Phosphorus:289.27mg
28.93%
Vitamin A:945.46IU
18.91%
Zinc:2.79mg
18.57%
Vitamin K:18.76µg
17.87%
Iron:3.19mg
17.7%
Selenium:10.06µg
14.37%
Vitamin B1:0.2mg
13.59%
Vitamin B6:0.2mg
9.91%
Potassium:321.81mg
9.19%
Vitamin E:1.3mg
8.69%
Fiber:1.56g
6.24%
Vitamin B5:0.45mg
4.5%
Vitamin D:0.57µg
3.78%
Folate:12.95µg
3.24%
Vitamin B2:0.05mg
2.83%
Calcium:27.52mg
2.75%
Vitamin B3:0.52mg
2.59%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes