Nat's Shrimp and Veggie Stuffed Zucchini

Gluten Free
Health score
13%
Nat's Shrimp and Veggie Stuffed Zucchini
55 min.
4
241kcal

Suggestions

Ingredients

  •  cremini mushrooms quartered
  • leaves basil fresh
  • cloves garlic finely chopped
  • servings garlic powder to taste
  • servings ground pepper black to taste
  • servings kosher salt to taste
  • 0.3 cup olive oil divided
  • 0.3 cup parmesan cheese divided grated
  •  shallots finely chopped
  • 0.5 pound shrimp shelled deveined cut in half
  • large tomatoes diced peeled seeded
  • extra large zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
  2. Cut the zucchini in half the long way, and scoop out the seeds and pulp, leaving a thick shell of flesh.
  3. Brush both halves of the zucchini with about 1 tablespoon of olive oil, and place them, cut sides down, onto the prepared baking sheet.
  4. Bake until the zucchini are hot and beginning to release beads of moisture, 5 to 10 minutes.
  5. Remove the zucchini from the oven.
  6. Reduce the oven heat to 450 degrees F (230 degrees C).
  7. Heat 2 tablespoons of olive oil in a skillet over medium-low heat, and cook and stir the garlic and shallot until translucent, about 5 minutes.
  8. Remove from the heat and let cool.
  9. Place 1 tablespoon of olive oil, the shrimp, diced tomato, mushrooms, 1/4 cup of Parmesan cheese, basil, and the cooked garlic and shallot into a bowl, and stir to mix. Season to taste with black pepper, salt, and garlic powder. Stuff the mixture into the zucchini halves, and sprinkle each zucchini with about 2 tablespoons of Parmesan cheese.
  10. Bake the stuffed zucchini in the preheated oven until the cheese is browned and the filling is cooked through and hot, about 20 minutes.

Nutrition Facts

Calories241kcal
Protein25.92%
Fat57.13%
Carbs16.95%

Properties

Glycemic Index
55
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
12.764782696962%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:240.78kcal
12.04%
Fat:15.89g
24.44%
Saturated Fat:2.96g
18.52%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:8.72g
3.17%
Sugar:3.73g
4.14%
Cholesterol:96.72mg
32.24%
Sodium:382.88mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.44%
Phosphorus:262.27mg
26.23%
Copper:0.52mg
25.86%
Vitamin C:17.12mg
20.76%
Selenium:14.12µg
20.18%
Potassium:655.27mg
18.72%
Manganese:0.37mg
18.35%
Vitamin K:18.39µg
17.51%
Vitamin B2:0.28mg
16.68%
Vitamin E:2.32mg
15.46%
Vitamin B6:0.29mg
14.71%
Calcium:126.42mg
12.64%
Zinc:1.88mg
12.54%
Vitamin A:585.03IU
11.7%
Magnesium:45.02mg
11.26%
Vitamin B3:2.09mg
10.47%
Folate:33.33µg
8.33%
Vitamin B5:0.83mg
8.31%
Fiber:1.88g
7.53%
Vitamin B1:0.1mg
6.99%
Iron:1.23mg
6.82%
Vitamin B12:0.12µg
2.07%
Source:Allrecipes