Natto Spring Rolls

Gluten Free
Dairy Free
Health score
3%
Natto Spring Rolls
20 min.
4
364kcal

Suggestions


Are you ready to elevate your appetizer game with a unique twist? Introducing Natto Spring Rolls, a delightful fusion of flavors that will tantalize your taste buds and impress your guests! These gluten-free and dairy-free spring rolls are not only quick to prepare—taking just 20 minutes—but they also pack a nutritious punch with the inclusion of natto, a traditional Japanese superfood known for its health benefits.

Imagine the satisfying crunch of golden-brown spring roll wrappers, perfectly encasing a savory filling of fermented soybeans, rehydrated wakame seaweed, and fresh green onions. The combination of textures and flavors is simply irresistible. Each bite offers a delightful contrast between the crispy exterior and the umami-rich filling, enhanced by a touch of light soy sauce and a hint of hot mustard for that extra kick.

Whether you're hosting a gathering, looking for a tasty snack, or simply want to indulge in a delicious starter, these Natto Spring Rolls are the perfect choice. They are not only a feast for the palate but also a visually appealing dish that will have everyone reaching for more. So, gather your ingredients and get ready to impress with this innovative and healthy treat that celebrates the best of Japanese cuisine!

Ingredients

  • teaspoon cornstarch mixed with 2 tablespoons water
  •  spring onion finely chopped
  • 0.5 teaspoon soy sauce light
  • 0.3 teaspoon mustard hot
  • 12  you will also need: parchment paper 
  • 0.3 teaspoon sugar 
  • cups vegetable oil for frying
  • tablespoon wakame seaweed dried finely chopped ()

Equipment

  • wok

Directions

  1. Mix the natto with the seaweed and scallions.
  2. Add the packets of soy sauce and mustard that come with the natto, or use the seasonings listed above.
  3. Have ready a stack of defrosted spring roll wrappers.
  4. Roll the natto mixture in the spring rolls, sealing your rolls closed with a dab of the cornstarch slurry.
  5. In a wok, heat the oil to 350°F. Deep the spring rolls until the shells are golden brown, about 2 minutes per side.
  6. Serve immediately.

Nutrition Facts

Calories364kcal
Protein6.35%
Fat56.14%
Carbs37.51%

Properties

Glycemic Index
37.27
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
8.7226086997468%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:363.61kcal
18.18%
Fat:22.68g
34.89%
Saturated Fat:3.48g
21.74%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:32.97g
11.99%
Sugar:0.34g
0.38%
Cholesterol:5.13mg
1.71%
Sodium:382.8mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Vitamin K:46.37µg
44.16%
Selenium:16.23µg
23.18%
Vitamin B1:0.3mg
19.95%
Manganese:0.39mg
19.56%
Vitamin B3:3.16mg
15.79%
Folate:53.55µg
13.39%
Vitamin B2:0.22mg
13.07%
Vitamin E:1.81mg
12.09%
Iron:2.02mg
11.2%
Phosphorus:49.66mg
4.97%
Copper:0.09mg
4.57%
Fiber:1.13g
4.54%
Magnesium:13.8mg
3.45%
Calcium:31.18mg
3.12%
Zinc:0.43mg
2.84%
Potassium:57.72mg
1.65%
Vitamin B6:0.02mg
1.03%