Nava Atlas’ Three-Potato Salad with Arugula

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Nava Atlas’ Three-Potato Salad with Arugula
40 min.
8
124kcal

Suggestions


Discover the vibrant flavors of Nava Atlas’ Three-Potato Salad with Arugula, a delightful side dish that is sure to impress at your next gathering. This colorful salad combines three varieties of potatoes—yellow, blue, and sweet—creating a visually stunning and nutritious dish that is as pleasing to the eye as it is to the palate. Perfect for vegetarians, vegans, and those seeking gluten-free options, this recipe is a celebration of wholesome ingredients.

The addition of fresh arugula adds a peppery bite, while the crunch of celery and the sweetness of red bell pepper provide a refreshing contrast to the creamy potatoes. Tossed in a light dressing of extra-virgin olive oil and apple cider vinegar, this salad is not only delicious but also packed with flavor from fresh dill and kalamata olives. Topped with toasted pumpkin seeds, it offers a satisfying crunch that elevates the dish to new heights.

Ready in just 40 minutes and serving eight, this Three-Potato Salad is perfect for picnics, barbecues, or as a vibrant addition to any meal. With only 124 calories per serving, you can indulge guilt-free while enjoying a medley of textures and tastes. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a crowd-pleasing result. Dive into this delightful dish and let the flavors transport you to a sunny, garden-fresh paradise!

Ingredients

  • tablespoons apple cider vinegar 
  • handfuls baby arugula stemmed rinsed chopped
  •  celery stalks thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons optional: dill fresh minced
  • medium potatoes yellow
  • medium purple potatoes blue
  • 0.5 medium bell pepper diced red finely
  • servings salt and pepper freshly ground to taste
  • 0.3 cup sun-dried olives pitted sliced
  • servings sunflower seeds toasted for topping, as desired (pepitas)
  • medium sweet potatoes and into 

Equipment

  • mixing bowl

Directions

  1. Let stand until cool enough to handle, then peel and cut into 1/2- to 3/4-inch dice.
  2. Combine the potatoes in a mixing bowl with the celery, bell pepper, olives, olive oil, vinegar, dill, salt, and pepper. Stir together gently. Stir half of the arugula in with the potatoes and line a serving platter with the rest. Mound the potato salad onto the platter, and scatter the seeds over the top.
  3. Serve at once.

Nutrition Facts

Calories124kcal
Protein8.67%
Fat29.97%
Carbs61.36%

Properties

Glycemic Index
53.31
Glycemic Load
11.31
Inflammation Score
-10
Nutrition Score
11.94739107982%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.37mg
Kaempferol
3.12mg
Myricetin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:124.17kcal
6.21%
Fat:4.29g
6.61%
Saturated Fat:0.58g
3.62%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:16.66g
6.06%
Sugar:3.9g
4.33%
Cholesterol:0mg
0%
Sodium:221.39mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Vitamin A:4472.64IU
89.45%
Vitamin C:25.14mg
30.48%
Potassium:562.56mg
16.07%
Manganese:0.31mg
15.7%
Vitamin B6:0.29mg
14.69%
Vitamin K:14.57µg
13.87%
Fiber:3.12g
12.48%
Copper:0.2mg
9.94%
Magnesium:37.87mg
9.47%
Vitamin B1:0.12mg
7.79%
Phosphorus:77.05mg
7.7%
Folate:29.36µg
7.34%
Vitamin E:1.09mg
7.25%
Iron:1.29mg
7.17%
Vitamin B3:1.39mg
6.96%
Vitamin B5:0.57mg
5.71%
Vitamin B2:0.08mg
4.48%
Calcium:35.09mg
3.51%
Zinc:0.46mg
3.06%
Selenium:1.17µg
1.67%