Navarin of lamb & spring vegetables

Gluten Free
Health score
25%
Navarin of lamb & spring vegetables
120 min.
4
535kcal

Suggestions


Indulge in the vibrant flavors of spring with our Navarin of Lamb and Spring Vegetables, a delightful dish that celebrates the best of seasonal produce. This gluten-free recipe is not only a feast for the senses but also easy to prepare, making it the perfect centerpiece for a memorable meal with family and friends.

As winter melts away, tender baby vegetables such as carrots, turnips, leeks, and peas come to life, infusing your plate with freshness and color. Paired with succulent lamb fillets, this dish embodies the essence of spring dining, bringing a taste of the countryside straight to your table. The combination of gentle caramelization from the frying pan and the rich, aromatic sauce crafted with light red wine and chicken stock ensures every bite is filled with depth and character.

With a preparation time of just 120 minutes, you'll have plenty of time to savor the cooking process. Whether it’s an appetizer for an elegant gathering or a comforting dinner for a special evening, this navarin dazzles with its beautiful presentation and complex flavors. Each serving is a harmonious blend of protein, robust fats, and wholesome carbohydrates, harmonizing to deliver a deliciously balanced meal that’s sure to impress. Don’t wait—bring a taste of spring to your kitchen today!

Ingredients

  • 12  baby carrots 
  • 12  turnip 
  • 12  baby leeks 
  • 80 pea-mond dressing frozen fine
  • 120 avarakkai / broad beans podded
  • 12 small pearl onions peeled
  • fillet lamb loins 
  • tbsp olive oil for drizzling
  • 300 ml red wine light such as beaujolais
  • 300 ml chicken stock see fresh
  • 50 butter cold cut into small pieces
  • bunch tarragon whole leaves picked chopped
  • tbsp brown sugar 
  • tbsp balsamic vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Trim all the veg and peel the carrots. Boil a large pan of water and have a bowl of heavily iced water ready. Working in batches, cook the turnips for 3 mins, scoop into the iced water, then scoop out to drain. Repeat the process, cooking the carrots for 4 mins, the leeks for 5 mins, the peas and broad beans together for 1 min and finally the onions for 8-10 mins. Use a clean cloth to rub the skins off the turnips. Put all the vegetables in separate piles on a plate. TIP: Use the timings for cooking the baby vegetables only as a guideline, as they can vary in size. To be sure the vegetables are cooked properly, add a few more than the required amount to the water for you to test as they cook.
  2. Slice the lamb fillets into finger-thick pieces, then season generously with salt and freshly ground pepper.
  3. Heat 2 tbsp of oil in a large non-stick frying pan, then fry the lamb pieces for 2 mins on each side for rare or 3 mins on each side for medium. Tip the lamb into a colander with a bowl underneath to catch the juices, then leave in a warm place. TIP: When you cook lots of pieces of meat together, place them in the pan like points on a clock face this makes it easy to remember which needs turning and removing from the pan first.
  4. Place the pan back on the heat and tip in the wine. Boil vigorously until reduced to a sticky syrup, then pour in 200ml of the chicken stock and any lamb juices from the bowl. Boil down until reduced by about half, then whisk in the butter. Season with salt and pepper to taste, then stir in the chopped tarragon.
  5. Pour the sauce into a small bowl, then wipe out the pan with kitchen paper.
  6. Heat a drizzle of oil and add the turnips and onions. Sizzle until starting to brown, then sprinkle over the sugar and a pinch of salt. Cook, shaking the pan constantly, until the veg are caramelised.
  7. Add carrots, leeks and balsamic, bubble for a moment, then add the stock. Bring to the boil, add the peas and broad beans, then boil for a few mins until all the liquid has nearly evaporated. Turn off heat.
  8. To serve, dress each bowl by placing a few pieces of lamb on the base, spooning the smaller vegetables around the lamb and balancing the carrots and leeks on top.
  9. Pour the hot sauce over everything, scatter with tarragon leaves and finally drizzle with olive oil.

Nutrition Facts

Calories535kcal
Protein9.42%
Fat41.16%
Carbs49.42%

Properties

Glycemic Index
104
Glycemic Load
21.36
Inflammation Score
-10
Nutrition Score
31.664347723774%

Flavonoids

Cyanidin
0.14mg
Petunidin
1.51mg
Delphinidin
1.53mg
Malvidin
10.53mg
Peonidin
0.95mg
Catechin
5.43mg
Epigallocatechin
0.05mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.48mg
Naringenin
1.35mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
4.52mg
Kaempferol
1.94mg
Myricetin
0.45mg
Quercetin
19.1mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:534.71kcal
26.74%
Fat:22.68g
34.89%
Saturated Fat:8.36g
52.24%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:48.34g
17.58%
Sugar:28.02g
31.13%
Cholesterol:29.52mg
9.84%
Sodium:480.76mg
20.9%
Alcohol:8.06g
100%
Alcohol %:1.32%
100%
Protein:11.68g
23.36%
Vitamin C:91.38mg
110.77%
Vitamin A:5346.64IU
106.93%
Manganese:1.38mg
68.81%
Fiber:12.92g
51.68%
Folate:194.16µg
48.54%
Potassium:1378.03mg
39.37%
Vitamin B6:0.76mg
38.13%
Vitamin K:34.99µg
33.32%
Copper:0.63mg
31.6%
Magnesium:109.9mg
27.47%
Phosphorus:268.55mg
26.85%
Iron:4.82mg
26.76%
Calcium:223mg
22.3%
Vitamin B1:0.33mg
22.12%
Vitamin B3:3.83mg
19.15%
Vitamin B2:0.32mg
18.67%
Vitamin E:2.46mg
16.38%
Zinc:2.14mg
14.25%
Vitamin B5:1.2mg
12.03%
Selenium:7.21µg
10.3%