Nava’s A Big Pot of Really Good Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Nava’s A Big Pot of Really Good Chili
50 min.
12
262kcal

Suggestions


Welcome to a culinary adventure with Nava’s A Big Pot of Really Good Chili! This delightful dish is not just a meal; it's a celebration of flavors that brings warmth and comfort to any table. Perfect for gatherings or cozy nights in, this chili is a fantastic choice for those seeking a hearty yet healthy option. With a health score of 61, it’s packed with nutritious ingredients that cater to a variety of dietary preferences, making it vegetarian, vegan, gluten-free, and dairy-free.

Imagine a bubbling pot filled with a vibrant medley of beans, tomatoes, and spices, simmering away to create a rich and satisfying dish. The combination of pinto, pink, and black beans provides a protein-packed base, while the addition of fresh vegetables and aromatic herbs elevates the flavor profile to new heights. The secret touch of unsweetened cocoa powder adds a unique depth, making this chili stand out from the rest.

Ready in just 50 minutes and serving up to 12 people, it’s an ideal choice for family dinners, potlucks, or meal prep for the week ahead. Each bowl is not only delicious but also a wholesome option at just 262 calories per serving. So gather your ingredients, unleash your inner chef, and get ready to enjoy a big pot of really good chili that will leave everyone asking for seconds!

Ingredients

  • 84 ounce beans drained and rinsed canned (try a combination of pinto, pink, and black beans)
  • 16 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced with liquid canned
  • tablespoon chili powder 
  • 12 servings cilantro leaves chopped for garnish
  • cloves garlic minced
  • medium bell pepper diced green
  • teaspoons ground cumin 
  •  chilis green hot minced seeded chopped canned
  • tablespoons olive oil extra virgin extra-virgin (I omitted this)
  • medium onion finely chopped
  • teaspoons oregano dried
  • medium bell pepper diced red
  • 12 servings salt and pepper freshly ground to taste
  • 12 servings tomatoes ripe chopped for garnish
  • Tbs cocoa powder unsweetened

Equipment

  • bowl
  • pot

Directions

  1. Heat the oil in a large soup pot.
  2. Add the onion sauté over medium-low heat until translucent.
  3. Add the garlic and sauté until the onion is golden.
  4. Add the remaining ingredients except the last three. Bring to a simmer, then cover and simmer gently for 30 minutes, stirring occasionally, until the peppers are tender and the flavors have melded. Season with salt and pepper, and adjust the other seasonings. If time allows, let the chili stand for up to several hours before serving.
  5. Heat through as needed.The chili should be nice and thick; if it has gotten too thick, stir in a cup of water.
  6. Serve in individual bowls, garnished with tomatoes and cilantro.

Nutrition Facts

Calories262kcal
Protein20.12%
Fat12.82%
Carbs67.06%

Properties

Glycemic Index
26.17
Glycemic Load
14.31
Inflammation Score
-10
Nutrition Score
25.5086953329%

Flavonoids

Catechin
0.29mg
Epicatechin
0.88mg
Naringenin
1.22mg
Luteolin
0.53mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.26mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:262.47kcal
13.12%
Fat:4.02g
6.19%
Saturated Fat:0.64g
4.02%
Carbohydrates:47.34g
15.78%
Net Carbohydrates:31.55g
11.47%
Sugar:14.18g
15.76%
Cholesterol:0mg
0%
Sodium:990.99mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin C:57.41mg
69.59%
Fiber:15.79g
63.16%
Manganese:1.07mg
53.25%
Vitamin A:2367.35IU
47.35%
Potassium:1348.38mg
38.53%
Vitamin K:32.75µg
31.19%
Copper:0.61mg
30.5%
Phosphorus:303.85mg
30.39%
Vitamin B6:0.54mg
27.21%
Iron:4.86mg
27%
Magnesium:107.89mg
26.97%
Folate:100.93µg
25.23%
Vitamin B1:0.36mg
24.12%
Vitamin E:3.25mg
21.64%
Vitamin B3:3.52mg
17.62%
Vitamin B2:0.25mg
14.93%
Zinc:1.96mg
13.09%
Calcium:122.49mg
12.25%
Vitamin B5:0.8mg
7.99%
Selenium:3.28µg
4.69%