Navratan Korma

Vegetarian
Gluten Free
Health score
12%
Navratan Korma
35 min.
4
419kcal

Suggestions


Welcome to the delightful world of Navratan Korma, a rich and creamy vegetarian dish that is sure to tantalize your taste buds! This gluten-free recipe is a celebration of vibrant vegetables and aromatic spices, making it a perfect choice for anyone looking to indulge in a wholesome meal. With a preparation time of just 35 minutes, you can easily whip up this exquisite dish for family gatherings, dinner parties, or even a cozy night in.

Navratan Korma, which translates to "nine gems," is a traditional Indian dish that showcases a medley of colorful vegetables, nuts, and paneer, all enveloped in a luscious sauce. The combination of fresh green beans, carrots, peas, and potatoes not only adds a burst of color but also provides a delightful crunch and texture. The addition of mixed nuts and raisins brings a touch of sweetness, perfectly balancing the spices.

Whether served as an appetizer, starter, or a main course, this korma is versatile enough to fit any occasion. With its creamy consistency and aromatic flavors, it pairs beautifully with naan, rice, or even enjoyed on its own. So, gather your ingredients and get ready to embark on a culinary adventure that will impress your guests and satisfy your cravings. Let’s dive into the world of Navratan Korma and create a dish that is as delicious as it is beautiful!

Ingredients

  • ounce tomato sauce canned
  • 0.5 cup carrots chopped
  • teaspoon cayenne pepper 
  • 0.5 cup green beans fresh chopped
  • teaspoon garam masala 
  • 0.5 teaspoon ginger/garlic paste 
  • 0.5 teaspoon ginger paste 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup peas green
  • teaspoons ground coriander 
  • 0.5 teaspoon ground turmeric 
  • 0.3 cup heavy cream 
  • 0.3 cup milk 
  • 0.3 cup nuts mixed (cashews, pistachios, almonds)
  • medium onion grated
  • ounces paneer cubed
  • cup potatoes chopped
  • 0.3 cup raisins 
  • servings salt to taste
  • tablespoons vegetable oil divided
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender.
  3. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
  4. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
  5. Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown.
  6. Drain on paper towels.
  7. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables.
  8. Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.

Nutrition Facts

Calories419kcal
Protein10.18%
Fat58.92%
Carbs30.9%

Properties

Glycemic Index
121.18
Glycemic Load
14.3
Inflammation Score
-10
Nutrition Score
19.496087115744%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.92mg
Isorhamnetin
1.38mg
Kaempferol
0.71mg
Myricetin
0.04mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:419.32kcal
20.97%
Fat:28.62g
44.03%
Saturated Fat:10.22g
63.86%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:26.74g
9.72%
Sugar:8.29g
9.22%
Cholesterol:37.35mg
12.45%
Sodium:503.87mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.24%
Vitamin A:3716.52IU
74.33%
Vitamin C:43.2mg
52.36%
Vitamin K:36.32µg
34.59%
Vitamin B6:0.59mg
29.38%
Fiber:7.03g
28.11%
Manganese:0.53mg
26.68%
Potassium:835.04mg
23.86%
Calcium:226.59mg
22.66%
Copper:0.38mg
19.03%
Vitamin B1:0.27mg
17.69%
Phosphorus:175.57mg
17.56%
Vitamin E:2.45mg
16.36%
Magnesium:59.82mg
14.95%
Iron:2.5mg
13.9%
Vitamin B2:0.2mg
12.03%
Folate:46.69µg
11.67%
Vitamin B3:2.22mg
11.08%
Zinc:1.07mg
7.12%
Vitamin B5:0.63mg
6.32%
Selenium:2.97µg
4.25%
Vitamin D:0.41µg
2.71%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes