Navy Bean Soup II

Gluten Free
Dairy Free
Health score
25%
Navy Bean Soup II
670 min.
12
232kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 16 ounce navy beans dried
  •  ham hocks 
  •  onions chopped

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Rinse beans with water.
  2. Place beans, onions, tomato sauce, and ham hocks in large pot or Dutch oven. Cover all with water. Cook on low to medium heat several hours until beans are tender. When using crock pot, soak beans overnight. Cook on high for 1 hour. Lower to low for 6-8 more hours until beans are tender.

Nutrition Facts

Calories232kcal
Protein28.64%
Fat27.51%
Carbs43.85%

Properties

Glycemic Index
6
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
11.463912943135%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:232.19kcal
11.61%
Fat:7.16g
11.01%
Saturated Fat:2.49g
15.55%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:15.86g
5.77%
Sugar:2.92g
3.24%
Cholesterol:30.88mg
10.29%
Sodium:163.04mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.55%
Fiber:9.82g
39.27%
Folate:142.77µg
35.69%
Manganese:0.58mg
28.99%
Vitamin B1:0.31mg
20.39%
Potassium:634.8mg
18.14%
Magnesium:70.82mg
17.7%
Copper:0.34mg
17.21%
Phosphorus:164.26mg
16.43%
Iron:2.75mg
15.3%
Vitamin B6:0.2mg
10.12%
Zinc:1.45mg
9.68%
Calcium:68.09mg
6.81%
Selenium:4.36µg
6.23%
Vitamin B3:1.04mg
5.18%
Vitamin B2:0.08mg
4.66%
Vitamin B5:0.36mg
3.62%
Vitamin C:2.68mg
3.25%
Vitamin E:0.28mg
1.89%
Vitamin A:82.2IU
1.64%
Vitamin K:1.55µg
1.47%
Source:Allrecipes