Navy Bean Soup With Sirloin Tips

Gluten Free
Dairy Free
Health score
39%
Navy Bean Soup With Sirloin Tips
45 min.
8
261kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon brown sugar 
  • 15 ounce navy beans canned
  • 16 ounce canned tomatoes crushed canned
  • stalk celery chopped
  • cloves garlic minced
  • tablespoon ground cumin 
  • tablespoons olive oil 
  •  onion chopped
  • tablespoon pepper sauce hot
  •  potatoes diced peeled
  • 1.5 teaspoons pepper flakes red crushed
  • 0.5 cup red wine 
  • pound sirloin tips cubed
  • ounce tomato paste canned

Equipment

  • frying pan
  • pot

Directions

  1. In a large stock pot, brown sirloin, celery, onion, and garlic in olive oil until onions are translucent.
  2. Add wine, bay leaf, tomatoes, tomato paste, cumin, red pepper flakes, sugar, potatoes, and hot pepper sauce. Bring the mixture to a rapid boil, and then reduce heat. Continue to cook for 30 minutes, or until meat is tender. Stir occasionally to keep meat from sticking to the pan.
  3. Stir in navy beans, and heat through.
  4. Serve hot, garnished with parsley and cilantro.

Nutrition Facts

Calories261kcal
Protein30.09%
Fat24.13%
Carbs45.78%

Properties

Glycemic Index
33.59
Glycemic Load
8.96
Inflammation Score
-6
Nutrition Score
17.673912976099%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.54mg
Myricetin
0.1mg
Quercetin
3.37mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:261.23kcal
13.06%
Fat:6.87g
10.57%
Saturated Fat:1.59g
9.92%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:23.41g
8.51%
Sugar:5.31g
5.9%
Cholesterol:34.59mg
11.53%
Sodium:432.6mg
18.81%
Alcohol:1.59g
100%
Alcohol %:0.71%
100%
Protein:19.29g
38.58%
Vitamin B6:0.74mg
36.78%
Vitamin B3:6.14mg
30.71%
Manganese:0.54mg
26.95%
Selenium:18.68µg
26.68%
Phosphorus:259.35mg
25.93%
Vitamin C:21.07mg
25.54%
Potassium:883.08mg
25.23%
Fiber:5.93g
23.74%
Iron:4.08mg
22.64%
Zinc:3.25mg
21.66%
Copper:0.38mg
18.87%
Magnesium:73.5mg
18.38%
Folate:63.91µg
15.98%
Vitamin B1:0.23mg
15.25%
Vitamin E:2.27mg
15.16%
Vitamin B12:0.67µg
11.25%
Vitamin K:11.62µg
11.06%
Vitamin B2:0.17mg
9.89%
Calcium:92.42mg
9.24%
Vitamin B5:0.89mg
8.86%
Vitamin A:315.99IU
6.32%
Source:Allrecipes