Naw Mai Fan

Gluten Free
Dairy Free
Health score
6%
Naw Mai Fan
125 min.
6
525kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  • ounce mushroom caps dried
  • cups glutinous rice (sushi rice)
  • teaspoon grapeseed oil 
  • tablespoon oyster sauce 
  • 0.3 cup rice wine vinegar 
  • teaspoons salt 
  • servings salt and pepper black freshly ground
  • pound sausage chinese
  •  scallions white green sliced
  • tablespoon soya sauce black
  • 2.8 cups water cold

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • pot
  • sieve
  • stove
  • kitchen towels

Directions

  1. Add mushrooms to a bowl and cover with 1 cup warm water.
  2. Let sit for 30 minutes to rehydrate. Strain mushrooms, reserving soaking liquid in a small bowl. Rinse mushrooms and set aside. Strain soaking liquid through a paper towel into a medium saucepot and set aside briefly.
  3. For the rice, rinse rice in strainer under cold water.
  4. Add rice, 2 3/4 cups cold water and salt to the saucepot containing the mushroom soaking liquid. Cover and let soak for 30 minutes.
  5. Remove lid, then turn heat to medium and bring to a boil. Reduce heat to low, cover and cook for 15 minutes without removing the lid.
  6. Transfer to a mixing bowl, stir in vinegar, and cover with a clean damp kitchen towel and keep at room temperature.
  7. Heat grapeseed oil over medium-high heat in a saute pan. When the oil begins to shimmer, brown all sides of the sausage.
  8. Pour most of fat from pan and return to stovetop. Reduce heat to medium, stir in coconut milk, soy sauce, and oyster sauce. Cover and let cook for 15 to 20 minutes until the sausage is cooked through.
  9. Remove sausage and let rest. Then slice on the bias. Return sausage to pan, add cooked rice, and stir to combine. Season, to taste, with salt and pepper if needed.
  10. Garnish with scallions.

Nutrition Facts

Calories525kcal
Protein13.14%
Fat43.7%
Carbs43.16%

Properties

Glycemic Index
65.17
Glycemic Load
41.11
Inflammation Score
-3
Nutrition Score
14.632173983947%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:524.94kcal
26.25%
Fat:25.16g
38.71%
Saturated Fat:10.36g
64.76%
Carbohydrates:55.9g
18.63%
Net Carbohydrates:53.26g
19.37%
Sugar:0.44g
0.49%
Cholesterol:54.43mg
18.14%
Sodium:1520.47mg
66.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.05%
Manganese:0.86mg
43.15%
Vitamin B3:5.89mg
29.46%
Vitamin K:25.31µg
24.1%
Copper:0.48mg
24%
Vitamin B1:0.35mg
23.07%
Vitamin B5:2.1mg
21%
Zinc:2.93mg
19.5%
Phosphorus:187.54mg
18.75%
Vitamin B6:0.36mg
18.11%
Selenium:11.8µg
16.85%
Iron:2.8mg
15.58%
Vitamin B2:0.2mg
12.01%
Magnesium:44.8mg
11.2%
Potassium:391.75mg
11.19%
Vitamin B12:0.65µg
10.91%
Fiber:2.64g
10.56%
Vitamin D:1.17µg
7.78%
Folate:24.1µg
6.02%
Vitamin C:3.14mg
3.81%
Vitamin A:176.89IU
3.54%
Calcium:32.72mg
3.27%
Vitamin E:0.4mg
2.68%