Neapolitan Meat Ragu

Very Healthy
Health score
70%
Neapolitan Meat Ragu
120 min.
6
1228kcal

Suggestions

Ingredients

  • cups day old bread cut into 1-inch cubes
  •  chicken thighs 
  •  eggs beaten
  • tablespoons flat parsley chopped
  • bunch flat-leaf parsley finely chopped
  • tablespoons thyme leaves dried fresh chopped
  • 0.8 pounds ground pork 
  • 0.8 pounds ground veal 
  • 25 inch sausage sweet italian
  • cup milk 
  • tablespoons olive oil extra-virgin
  • tablespoons orange zest grated
  • tablespoons pecorino grated
  • pieces pork ribs 
  • 30 ounce boston butt pork shoulder 
  • large onion red
  • cup red wine 
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • 56 ounce by hand whole crushed peeled canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • dutch oven
  • kitchen twine

Directions

  1. Special equipment: Butcher's twine or heavy duty kitchen string
  2. In a heavy-bottomed 8-quart Dutch oven, heat the olive oil over medium heat until just smoking.
  3. Season each piece of meat with salt and pepper. Brown all sides of each rib, remove, and set aside on a plate. Repeat browning process with chicken thighs, sausages, braciole, and meatballs.
  4. When the meat is browned, remove and deglaze with red wine.
  5. Add tomato sauce and bring to a boil. Return ribs, thighs, sausage, braciole, and meatballs to the pot, return to boil, and lower to high simmer. Cover with the lid and simmer for 45 minutes.
  6. Remove meats to a serving platter and keep warm.
  7. Serve sauce with paccheri pasta as a separate course.
  8. Season each piece of pork on one side with salt and pepper. In a small bowl, combine the orange zest, pecorino, and parsley. Spoon 2 tablespoons of mixture onto center of seasoned side of one piece of pork. Starting at one end, carefully roll the pork to form a very thick cigar. Wind a long piece of string around the roll many times and secure with a knot. Repeat with the remaining 4 pieces of pork.
  9. In a shallow bowl, soak the bread cubes in the milk for a few minutes. Using your hands, break apart the bread into small pieces.
  10. In a large bowl, combine the veal, pork, eggs, bread and milk, parsley, salt, and pepper.
  11. In a large, heavy-bottomed skillet, heat the oil over medium heat until almost smoking.
  12. Add the meatballs and, working in batches if necessary to avoid overcrowding the pan, cook until deep golden brown on all sides, about 10 minutes.
  13. In a 3-quart saucepan, heat the olive oil over medium heat.
  14. Add the onion and cook until soft and light golden brown, 8 to 10 minutes.
  15. Add the thyme, tomatoes, and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and pepper.

Nutrition Facts

Calories1228kcal
Protein25.31%
Fat49.56%
Carbs25.13%

Properties

Glycemic Index
54.61
Glycemic Load
34.35
Inflammation Score
-10
Nutrition Score
61.793913488803%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
2.51mg
Apigenin
27.72mg
Luteolin
0.18mg
Isorhamnetin
0.93mg
Kaempferol
0.58mg
Myricetin
2.42mg
Quercetin
5.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1227.96kcal
61.4%
Fat:65.86g
101.33%
Saturated Fat:18.72g
117.02%
Carbohydrates:75.16g
25.05%
Net Carbohydrates:65.22g
23.72%
Sugar:16.97g
18.86%
Cholesterol:337.3mg
112.43%
Sodium:1168.82mg
50.82%
Alcohol:4.24g
100%
Alcohol %:0.63%
100%
Protein:75.67g
151.34%
Vitamin K:282.54µg
269.08%
Selenium:107µg
152.85%
Vitamin B1:2.01mg
134.15%
Vitamin B3:23.83mg
119.18%
Manganese:2.04mg
102.06%
Phosphorus:913.56mg
91.36%
Vitamin B6:1.65mg
82.66%
Vitamin C:64.01mg
77.59%
Vitamin B2:1.26mg
74.41%
Vitamin A:3670.82IU
73.42%
Iron:11.8mg
65.54%
Zinc:9.69mg
64.57%
Potassium:1923.89mg
54.97%
Vitamin B12:3.05µg
50.79%
Folate:199.46µg
49.86%
Vitamin B5:4.67mg
46.72%
Magnesium:167.61mg
41.9%
Fiber:9.94g
39.75%
Calcium:390.79mg
39.08%
Copper:0.63mg
31.55%
Vitamin E:4.54mg
30.28%
Vitamin D:1.02µg
6.81%