Neapolitan Pancakes

Gluten Free
Health score
10%
Neapolitan Pancakes
25 min.
4
254kcal

Suggestions


Indulge in a delightful morning treat with our Neapolitan Pancakes, a gluten-free breakfast that brings a burst of flavor and color to your table. Perfect for brunch or a special breakfast, these pancakes are not only visually stunning but also incredibly delicious. Imagine fluffy pancakes in three irresistible flavors: rich chocolate, sweet vanilla, and fresh strawberry, all stacked high and drizzled with chocolate syrup.

In just 25 minutes, you can create a dish that will impress your family and friends. The combination of coarsely chopped strawberries and a hint of red food coloring adds a playful touch, making these pancakes a feast for the eyes as well as the palate. Each bite offers a harmonious blend of flavors, with the sweetness of strawberries complementing the richness of chocolate and the lightness of vanilla.

Whether you're looking to elevate your weekend brunch or simply want to treat yourself to a special breakfast, these Neapolitan Pancakes are the perfect choice. They are not only gluten-free but also packed with a delightful mix of textures and tastes that will leave you craving more. So gather your ingredients, fire up the griddle, and get ready to enjoy a stack of pancakes that are as fun to make as they are to eat!

Ingredients

  • servings chocolate syrup 
  •  eggs 
  • cup milk 
  • servings food coloring red
  • cup strawberries coarsely chopped
  • servings strawberries fresh sliced
  • teaspoons sugar 
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla 
  • tablespoon water 
  • cups frangelico 
  • cups frangelico 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In blender or food processor, place chopped strawberries. Cover; blend until smooth. Set aside.
  2. In medium bowl, stir together Bisquick mix, milk and eggs just until combined. Divide batter evenly among 3 small bowls, about 3/4 cup each.
  3. To 1 bowl, stir in vanilla. To second bowl, stir in cocoa, sugar and water. To third bowl, stir in 1/4 cup of the strawberry puree. (Reserve any remaining strawberry puree for another use.)
  4. Add few drops food color to strawberry batter.
  5. Spray griddle with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of each type of batter onto griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown (for vanilla pancakes) or set (for chocolate and strawberry pancakes).
  6. To serve, stack 1 chocolate pancake, 1 vanilla pancake and 1 strawberry pancake on each plate. Top with chocolate syrup and sliced strawberries.

Nutrition Facts

Calories254kcal
Protein11.1%
Fat18.4%
Carbs70.5%

Properties

Glycemic Index
47.02
Glycemic Load
6.57
Inflammation Score
-7
Nutrition Score
16.465652217036%

Flavonoids

Cyanidin
3.02mg
Petunidin
0.2mg
Delphinidin
0.56mg
Malvidin
0.02mg
Pelargonidin
44.73mg
Peonidin
0.09mg
Catechin
7.22mg
Epigallocatechin
1.4mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.47mg
Kaempferol
0.9mg
Myricetin
0.07mg
Quercetin
2.25mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:253.54kcal
12.68%
Fat:5.39g
8.29%
Saturated Fat:2.26g
14.12%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:40.87g
14.86%
Sugar:33.84g
37.6%
Cholesterol:89.16mg
29.72%
Sodium:85.84mg
3.73%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Caffeine:8.15mg
2.72%
Protein:7.31g
14.62%
Vitamin C:105.92mg
128.39%
Manganese:0.95mg
47.73%
Fiber:5.57g
22.26%
Phosphorus:218.38mg
21.84%
Copper:0.4mg
20.19%
Magnesium:71.99mg
18%
Potassium:526.38mg
15.04%
Vitamin B2:0.25mg
14.8%
Folate:55.14µg
13.79%
Selenium:9.56µg
13.66%
Iron:2.32mg
12.87%
Calcium:125.19mg
12.52%
Vitamin B12:0.53µg
8.75%
Zinc:1.25mg
8.33%
Vitamin B6:0.16mg
8.24%
Vitamin B5:0.8mg
8.02%
Vitamin D:1.11µg
7.41%
Vitamin B1:0.09mg
6.12%
Vitamin E:0.79mg
5.29%
Vitamin B3:0.96mg
4.81%
Vitamin A:239.22IU
4.78%
Vitamin K:4.47µg
4.26%