Neapolitan Smoothie

Vegetarian
Gluten Free
Health score
39%
Neapolitan Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
1
305kcal

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Ingredients

  • 2  bananas whole frozen ()
  • 0.3 cup plant-based milk 
  • 1 cup strawberries 
  • 1 tbsp cocoa unsweetened

Equipment

  • blender

Directions

  1. Combine all ingredients together in a blender and whiz until smooth, adding more non-dairy milk as necessary.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. Carbohydrate
  6. 10gDietary Fiber10.80gSugars39.10gProtein6.70g

Nutrition Facts

Calories305kcal
Protein7.65%
Fat10.18%
Carbs82.17%

Properties

Glycemic Index
132.78
Glycemic Load
30.47
Inflammation Score
-8
Nutrition Score
21.866086835447%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
22.37mg
Epigallocatechin
1.12mg
Epicatechin
11.26mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.98mg
Myricetin
0.08mg
Quercetin
2.28mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:305.03kcal
15.25%
Fat:3.9g
6%
Saturated Fat:1.86g
11.6%
Carbohydrates:70.84g
23.61%
Net Carbohydrates:59.83g
21.76%
Sugar:38.86g
43.18%
Cholesterol:7.32mg
2.44%
Sodium:28.11mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.42mg
4.14%
Protein:6.6g
13.19%
Vitamin C:105.2mg
127.52%
Manganese:1.4mg
70.13%
Vitamin B6:0.98mg
48.87%
Fiber:11.01g
44.06%
Potassium:1238.78mg
35.39%
Magnesium:116.71mg
29.18%
Copper:0.46mg
22.92%
Folate:83.49µg
20.87%
Phosphorus:187.73mg
18.77%
Vitamin B2:0.3mg
17.71%
Vitamin B5:1.21mg
12.09%
Calcium:116.78mg
11.68%
Vitamin B3:2.31mg
11.54%
Iron:1.95mg
10.86%
Vitamin B1:0.15mg
9.74%
Zinc:1.17mg
7.82%
Selenium:4.87µg
6.95%
Vitamin B12:0.33µg
5.49%
Vitamin A:267.14IU
5.34%
Vitamin E:0.69mg
4.6%
Vitamin D:0.67µg
4.47%
Vitamin K:4.67µg
4.44%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Happy Herbivore

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