Neapolitan Sundaes

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Neapolitan Sundaes
20 min.
4
722kcal

Suggestions

Ingredients

  • servings almonds sliced
  • shots amaretto 
  • pint ice-cream chocolate shell 
  • pint strawberries sliced
  • tablespoons sugar 
  •  vanilla pod 
  • pint whipped cream 
  • servings canister whipped cream 

Equipment

  • pot

Directions

  1. In a small pot, combine split and scraped vanilla bean, sliced berries, sugar and liqueur or syrup.
  2. Place over low heat and let berries warm gently. In about 15 to 20 minutes, a thick sauce will form.
  3. Scoop a big scoop of each flavor of ice cream into dishes. Pull vanilla bean out of sauce and pour the sauce over ice cream. Top ice cream with whipped cream and nuts and serve.

Nutrition Facts

Calories722kcal
Protein5.95%
Fat38.7%
Carbs55.35%

Properties

Glycemic Index
71.52
Glycemic Load
39.79
Inflammation Score
-8
Nutrition Score
18.045217317084%

Flavonoids

Cyanidin
2.01mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.69mg
Epigallocatechin
0.95mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Isorhamnetin
0.03mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
1.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:722.11kcal
36.11%
Fat:28.55g
43.93%
Saturated Fat:17.01g
106.3%
Carbohydrates:91.9g
30.63%
Net Carbohydrates:87.16g
31.69%
Sugar:81.71g
90.78%
Cholesterol:96.83mg
32.28%
Sodium:189.82mg
8.25%
Alcohol:11.53g
100%
Alcohol %:3.54%
100%
Caffeine:15.08mg
5.03%
Protein:9.88g
19.75%
Vitamin C:71.09mg
86.18%
Manganese:0.66mg
33.12%
Vitamin B2:0.56mg
33.01%
Calcium:308.54mg
30.85%
Phosphorus:291.99mg
29.2%
Potassium:740.53mg
21.16%
Vitamin A:1045.43IU
20.91%
Fiber:4.74g
18.95%
Magnesium:70.94mg
17.73%
Vitamin B5:1.51mg
15.13%
Vitamin B12:0.82µg
13.7%
Copper:0.27mg
13.64%
Folate:53.85µg
13.46%
Zinc:1.74mg
11.57%
Iron:1.76mg
9.79%
Vitamin B6:0.18mg
9.06%
Vitamin E:1.35mg
8.98%
Vitamin B1:0.13mg
8.84%
Selenium:5.85µg
8.36%
Vitamin B3:0.97mg
4.83%
Vitamin D:0.5µg
3.31%
Vitamin K:3.43µg
3.26%