Nectarine and Apricot Sherbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Nectarine and Apricot Sherbet
5 min.
3
94kcal

Suggestions

Ingredients

  • handful apricot pieces dried soft
  •  clementines 
  • 150 ml grape shloer white (fizzy grape juice, non-alcoholic)
  • tsp baobab powder 
  •  nectarines 

Equipment

  • blender

Directions

  1. Take the stone out of the nectarines and slice.
  2. Peel the clementines and divide into quarters.
  3. I have a powerful vitamix blender, but if you don't, you may want to soak the apricots, unless they are the really soft ones, in a little apple or orange juice before you add them to your blender.
  4. Add all the ingredients to your blender and whizz. You may add ice if you like.
  5. Enjoy. Slurp!

Nutrition Facts

Calories94kcal
Protein6.34%
Fat3.59%
Carbs90.07%

Properties

Glycemic Index
79.47
Glycemic Load
7.17
Inflammation Score
-4
Nutrition Score
5.8882609281851%

Flavonoids

Cyanidin
2.49mg
Petunidin
0.55mg
Delphinidin
1.03mg
Malvidin
5.97mg
Pelargonidin
0.01mg
Peonidin
0.57mg
Catechin
3.26mg
Epicatechin
2.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.37mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:93.87kcal
4.69%
Fat:0.41g
0.63%
Saturated Fat:0.01g
0.08%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:20.79g
7.56%
Sugar:19.77g
21.97%
Cholesterol:0mg
0%
Sodium:192.17mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin C:26.88mg
32.58%
Calcium:120.69mg
12.07%
Fiber:2.39g
9.57%
Manganese:0.19mg
9.56%
Phosphorus:79.21mg
7.92%
Potassium:271.14mg
7.75%
Vitamin B3:1.45mg
7.27%
Vitamin A:330.58IU
6.61%
Vitamin B1:0.08mg
5.58%
Copper:0.11mg
5.49%
Magnesium:19.36mg
4.84%
Vitamin E:0.69mg
4.6%
Folate:17.55µg
4.39%
Vitamin B6:0.08mg
3.91%
Iron:0.68mg
3.77%
Vitamin B2:0.05mg
2.86%
Vitamin B5:0.28mg
2.77%
Vitamin K:2.12µg
2.02%
Zinc:0.27mg
1.78%