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Nectarine and Radish Salsa
Nectarine and Radish Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 52g
Price Per Serving: 0.22$
17kcal
Nutrition
Calories: 17kcal
Protein: 9.78%
Fat: 5.01%
Carbs: 85.21%
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Ingredients
0.5
cup
cucumber
chopped
2
teaspoons
cilantro leaves
fresh chopped
1
tablespoon
juice of lime
fresh
2.3
cups
nectarines
diced ()
1.5
cups
radishes
halved lengthwise thinly sliced
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1.5
teaspoons
sugar
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss well.
Let the salsa mixture stand 30 minutes.
Nutrition Facts
Calories
17kcal
Protein
9.78%
Fat
5.01%
Carbs
85.21%
Properties
Glycemic Index
18.26
Glycemic Load
1.4
Inflammation Score
-1
Nutrition Score
1.2904347790324%
Flavonoids
Cyanidin
0.57mg
Pelargonidin
9.15mg
Catechin
0.8mg
Epicatechin
0.68mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.17mg
Kaempferol
0.15mg
Quercetin
0.88mg
Nutrients
percent of daily need
Calories:
17.02kcal
0.85%
Fat:
0.1g
0.16%
Saturated Fat:
0.01g
0.04%
Carbohydrates:
3.99g
1.33%
Net Carbohydrates:
3.25g
1.18%
Sugar:
3.12g
3.47%
Cholesterol:
0mg
0%
Sodium:
57.87mg
2.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.46g
0.92%
Vitamin C:
3.73mg
4.52%
Fiber:
0.74g
2.94%
Potassium:
82.88mg
2.37%
Vitamin A:
95.84IU
1.92%
Copper:
0.03mg
1.75%
Vitamin B3:
0.34mg
1.73%
Folate:
6.78µg
1.69%
Manganese:
0.03mg
1.66%
Magnesium:
4.97mg
1.24%
Vitamin B6:
0.02mg
1.22%
Phosphorus:
12.18mg
1.22%
Vitamin K:
1.2µg
1.14%
Vitamin E:
0.17mg
1.13%
Onions
Nectarine
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples