Nectarine and Radish Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Nectarine and Radish Salsa
45 min.
12
17kcal

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Ingredients

  • 0.5 cup cucumber chopped
  • teaspoons cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • 2.3 cups nectarines diced ()
  • 1.5 cups radishes halved lengthwise thinly sliced
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss well.
  2. Let the salsa mixture stand 30 minutes.

Nutrition Facts

Calories17kcal
Protein9.78%
Fat5.01%
Carbs85.21%

Properties

Glycemic Index
18.26
Glycemic Load
1.4
Inflammation Score
-1
Nutrition Score
1.2904347790324%

Flavonoids

Cyanidin
0.57mg
Pelargonidin
9.15mg
Catechin
0.8mg
Epicatechin
0.68mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.17mg
Kaempferol
0.15mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:17.02kcal
0.85%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.04%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.25g
1.18%
Sugar:3.12g
3.47%
Cholesterol:0mg
0%
Sodium:57.87mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:3.73mg
4.52%
Fiber:0.74g
2.94%
Potassium:82.88mg
2.37%
Vitamin A:95.84IU
1.92%
Copper:0.03mg
1.75%
Vitamin B3:0.34mg
1.73%
Folate:6.78µg
1.69%
Manganese:0.03mg
1.66%
Magnesium:4.97mg
1.24%
Vitamin B6:0.02mg
1.22%
Phosphorus:12.18mg
1.22%
Vitamin K:1.2µg
1.14%
Vitamin E:0.17mg
1.13%
Source:My Recipes