Nectarine and Raspberry Sorbet

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Nectarine and Raspberry Sorbet
45 min.
5
245kcal

Suggestions


Indulge in the refreshing and delightful taste of summer with our Nectarine and Raspberry Sorbet! This vibrant dessert not only tantalizes your taste buds but also caters to a variety of dietary preferences, making it perfect for gatherings with family and friends. Crafted from naturally sweet white nectarines and tart raspberries, this sorbet is a beautiful balance of flavors that will leave you craving more.

What sets this sorbet apart is its simplicity and healthful composition. With just a handful of wholesome ingredients, including honey for a touch of sweetness and fresh lemon juice to enhance the fruit’s natural brightness, you can enjoy a guilt-free treat. This dessert is vegetarian, gluten-free, and dairy-free, ensuring that everyone can join in on the fun without any dietary restrictions holding them back.

In only 45 minutes, you can transform everyday ingredients into a gourmet sorbet that’s perfect for any occasion, whether it’s a summer barbecue, a dinner party, or simply a refreshing end to a warm day. With each delicious scoop containing only 245 calories, this treat allows you to indulge without compromising your wellness goals. So, grab your food processor and let this easy-to-make sorbet become your new favorite dessert!

Ingredients

  • 2.5 cups all-natural apricot nectar 
  • 0.5 cup honey 
  • tablespoon juice of lemon fresh
  • 1.5 pounds nectarines white peeled chopped
  • ounces raspberries 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Combine nectarines and raspberries in a food processor; process until smooth. Stir in apricot nectar, honey, and lemon juice. Strain mixture through a sieve into a large bowl; discard solids.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories245kcal
Protein3.27%
Fat3.97%
Carbs92.76%

Properties

Glycemic Index
24.25
Glycemic Load
19.54
Inflammation Score
-9
Nutrition Score
10.408260925956%

Flavonoids

Cyanidin
18.47mg
Petunidin
0.11mg
Delphinidin
0.45mg
Malvidin
0.04mg
Pelargonidin
0.33mg
Peonidin
0.04mg
Catechin
4.5mg
Epigallocatechin
0.16mg
Epicatechin
4.65mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:244.76kcal
12.24%
Fat:1.17g
1.81%
Saturated Fat:0.05g
0.31%
Carbohydrates:61.75g
20.58%
Net Carbohydrates:57.29g
20.83%
Sugar:56.21g
62.46%
Cholesterol:0mg
0%
Sodium:29.46mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin C:51.46mg
62.38%
Vitamin A:2114.76IU
42.3%
Manganese:0.37mg
18.45%
Fiber:4.45g
17.82%
Vitamin E:1.65mg
10.97%
Vitamin B3:1.96mg
9.8%
Potassium:334.43mg
9.56%
Copper:0.18mg
8.94%
Vitamin B1:0.13mg
8.88%
Magnesium:26.86mg
6.72%
Vitamin K:6.88µg
6.55%
Vitamin B6:0.11mg
5.43%
Phosphorus:53.12mg
5.31%
Vitamin B5:0.51mg
5.11%
Iron:0.91mg
5.07%
Vitamin B2:0.08mg
4.81%
Folate:17.84µg
4.46%
Zinc:0.54mg
3.62%
Calcium:27.25mg
2.72%
Source:My Recipes