Nectarine and Red Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Nectarine and Red Onion Relish
45 min.
4
87kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh thinly sliced
  •  garlic cloves minced
  •  jalapeño peppers minced seeded
  • tablespoons juice of lime fresh
  • medium nectarines seeded coarsely chopped
  • 0.3 cup orange juice 
  • 0.5 teaspoon orange rind grated
  • large bell pepper red seeded coarsely chopped
  • medium size onion red coarsely chopped
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill 2 hours.

    Nutrition Facts

    Calories87kcal
    Protein9.32%
    Fat5.11%
    Carbs85.57%

    Properties

    Glycemic Index
    89.02
    Glycemic Load
    7.05
    Inflammation Score
    -9
    Nutrition Score
    11.239565318045%

    Flavonoids

    Cyanidin
    2.27mg
    Catechin
    3.17mg
    Epicatechin
    2.71mg
    Eriodictyol
    0.19mg
    Hesperetin
    2.53mg
    Naringenin
    0.36mg
    Luteolin
    0.35mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.19mg
    Myricetin
    0.04mg
    Quercetin
    6.87mg

    Nutrients percent of daily need

    Calories:87.44kcal
    4.37%
    Fat:0.53g
    0.82%
    Saturated Fat:0.05g
    0.3%
    Carbohydrates:20.15g
    6.72%
    Net Carbohydrates:16.88g
    6.14%
    Sugar:15.02g
    16.69%
    Cholesterol:0mg
    0%
    Sodium:91.31mg
    3.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.19g
    4.39%
    Vitamin C:77.06mg
    93.4%
    Vitamin A:1828.36IU
    36.57%
    Fiber:3.27g
    13.06%
    Vitamin B6:0.24mg
    11.93%
    Vitamin K:11.85µg
    11.29%
    Vitamin E:1.59mg
    10.6%
    Manganese:0.2mg
    9.93%
    Folate:38.9µg
    9.73%
    Potassium:340.16mg
    9.72%
    Vitamin B3:1.81mg
    9.07%
    Copper:0.13mg
    6.46%
    Vitamin B1:0.09mg
    6.23%
    Magnesium:22.6mg
    5.65%
    Phosphorus:56.21mg
    5.62%
    Vitamin B2:0.09mg
    5.01%
    Vitamin B5:0.43mg
    4.35%
    Iron:0.75mg
    4.18%
    Zinc:0.43mg
    2.88%
    Calcium:21.65mg
    2.17%
    Source:My Recipes