Nectarine-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Nectarine-Avocado Salsa
45 min.
3
161kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than this vibrant Nectarine-Avocado Salsa! Bursting with flavors and colors, this salsa is not only stunning but also exceptionally healthy. Combining the creamy texture of ripe avocado with the sweet, juicy bursts of nectarines, this recipe is a symphony of taste that brings a tropical twist to your palate.

Whether you’re hosting a summer barbecue, enjoying a casual get-together with friends, or simply craving a delicious snack, this salsa is the ideal companion. It’s gluten-free, vegan, and dairy-free, making it a guilt-free addition to your meals. Plus, it’s quick and easy to prepare, taking only 45 minutes from start to finish. The zesty kick from fresh lime juice and jalapeño pepper adds a tantalizing dimension, ensuring that each bite is an exciting experience.

Serve it as an appetizer, a colorful starter, or even as a light snack with your favorite tortilla chips. This Nectarine-Avocado Salsa is not just a treat for your taste buds but also a healthy choice, with only 161 calories per serving. The combination of fresh ingredients is not only delicious but also nutritious, providing a perfect balance of flavors and textures. Indulge in this refreshing salsa, and elevate your meal with a burst of sunshine!

Ingredients

  •  avocado diced
  • tablespoons cilantro leaves fresh minced
  • teaspoon garlic minced
  • tablespoon jalapeno minced seeded
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lime fresh
  • cups nectarines diced finely (2 to 3)
  • 0.5 cup bell pepper red chopped
  • 0.3 cup onion red minced

Equipment

    Directions

    1. Combine first 8 ingredients; cover and chill 30 minutes to 1 hour. Just before serving, stir in diced avocado.

    Nutrition Facts

    Calories161kcal
    Protein6.5%
    Fat51.83%
    Carbs41.67%

    Properties

    Glycemic Index
    78.67
    Glycemic Load
    4.38
    Inflammation Score
    -8
    Nutrition Score
    12.651739239693%

    Flavonoids

    Cyanidin
    2.25mg
    Catechin
    2.84mg
    Epicatechin
    2.67mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Luteolin
    0.22mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.09mg
    Myricetin
    0.02mg
    Quercetin
    3.87mg

    Nutrients percent of daily need

    Calories:161.05kcal
    8.05%
    Fat:10.23g
    15.74%
    Saturated Fat:1.45g
    9.08%
    Carbohydrates:18.51g
    6.17%
    Net Carbohydrates:11.64g
    4.23%
    Sugar:9.92g
    11.02%
    Cholesterol:0mg
    0%
    Sodium:212.99mg
    9.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.89g
    5.78%
    Vitamin C:50.8mg
    61.58%
    Fiber:6.87g
    27.46%
    Vitamin A:1267.86IU
    25.36%
    Folate:76.24µg
    19.06%
    Vitamin K:19.06µg
    18.15%
    Vitamin E:2.57mg
    17.11%
    Vitamin B6:0.32mg
    16.04%
    Potassium:548.32mg
    15.67%
    Vitamin B3:2.58mg
    12.88%
    Vitamin B5:1.23mg
    12.35%
    Copper:0.22mg
    11.15%
    Manganese:0.22mg
    10.81%
    Magnesium:34mg
    8.5%
    Vitamin B2:0.14mg
    8.45%
    Phosphorus:73.96mg
    7.4%
    Vitamin B1:0.1mg
    6.86%
    Zinc:0.74mg
    4.93%
    Iron:0.83mg
    4.62%
    Calcium:18.51mg
    1.85%
    Source:My Recipes