Nectarine, Blackberry, and Pecan Sundaes

Gluten Free
Dairy Free
Health score
7%
Nectarine, Blackberry, and Pecan Sundaes
45 min.
6
344kcal

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Ingredients

  • pint blackberries 
  • cups seasoning cubes pitted (from 5)
  • 0.5 cup pecans toasted
  • tablespoons sugar ()
  • pints whipped cream 

Equipment

  • bowl
  • sieve
  • spatula

Directions

  1. Puree blackberries in processor.
  2. Transfer puree to sieve set over bowl and strain, pressing with rubber spatula to extract as much pulp and juice as possible. Sweeten sauce to taste.
  3. Do ahead: Blackberry sauce can be made 1 day ahead. Cover and chill.
  4. Place nectarines in medium bowl. Sweeten to taste, tossing with sugar 1 tablespoon at a time.
  5. Let stand 15 minutes. Spoon some sauce into bottom of 6 sundae dishes. Top with 2 tablespoons nectarines, some pecans, 2 scoops ice cream, more blackberry sauce, and more nectarines.
  6. Sprinkle with remaining pecans.

Nutrition Facts

Calories344kcal
Protein16.69%
Fat44.62%
Carbs38.69%

Properties

Glycemic Index
27.68
Glycemic Load
16.09
Inflammation Score
-6
Nutrition Score
10.749130508174%

Flavonoids

Cyanidin
79.8mg
Delphinidin
0.66mg
Pelargonidin
0.35mg
Peonidin
0.17mg
Catechin
29.88mg
Epigallocatechin
0.59mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.75mg
Kaempferol
0.21mg
Myricetin
0.53mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:344.09kcal
17.2%
Fat:17.66g
27.16%
Saturated Fat:5.93g
37.04%
Carbohydrates:34.44g
11.48%
Net Carbohydrates:28.84g
10.49%
Sugar:27.93g
31.03%
Cholesterol:65.23mg
21.74%
Sodium:806.97mg
35.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.73%
Manganese:0.92mg
46.24%
Fiber:5.6g
22.42%
Vitamin C:17.13mg
20.77%
Vitamin K:16.17µg
15.4%
Vitamin B2:0.22mg
13.1%
Calcium:130.23mg
13.02%
Copper:0.26mg
12.88%
Phosphorus:125.32mg
12.53%
Vitamin A:505.86IU
10.12%
Magnesium:37.8mg
9.45%
Potassium:322.06mg
9.2%
Zinc:1.37mg
9.16%
Vitamin E:1.29mg
8.58%
Vitamin B5:0.75mg
7.54%
Vitamin B1:0.11mg
7.2%
Iron:1.16mg
6.44%
Folate:25.66µg
6.41%
Vitamin B12:0.31µg
5.13%
Vitamin B6:0.08mg
4.03%
Vitamin B3:0.71mg
3.54%
Selenium:2.12µg
3.02%
Vitamin D:0.16µg
1.05%
Source:Epicurious