Nectarine Blush

Vegetarian
Gluten Free
Health score
1%
Nectarine Blush
Download PDF
Side Dish
4 min.
8
44kcal

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Ingredients

  • 2 tablespoons brown sugar 
  • 1 cup buttermilk 
  • 2  nectarines pitted chopped

Equipment

  • bowl
  • blender

Directions

  1. Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth.
  2. Serve immediately.

Nutrition Facts

Calories44kcal
Protein11.71%
Fat21.44%
Carbs66.85%

Properties

Glycemic Index
9.25
Glycemic Load
1.63
Inflammation Score
-2
Nutrition Score
1.886956512928%

Flavonoids

Cyanidin
0.76mg
Catechin
1.06mg
Epicatechin
0.9mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:43.85kcal
2.19%
Fat:1.09g
1.68%
Saturated Fat:0.57g
3.56%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:7.13g
2.59%
Sugar:7.18g
7.97%
Cholesterol:3.3mg
1.1%
Sodium:36.96mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Calcium:37.7mg
3.77%
Vitamin B2:0.06mg
3.6%
Phosphorus:34.85mg
3.48%
Vitamin A:167.36IU
3.35%
Vitamin D:0.39µg
2.6%
Potassium:91mg
2.6%
Vitamin B12:0.14µg
2.3%
Vitamin B3:0.43mg
2.14%
Fiber:0.53g
2.13%
Copper:0.04mg
1.9%
Vitamin B5:0.18mg
1.84%
Vitamin B1:0.03mg
1.74%
Selenium:1.15µg
1.64%
Magnesium:6.47mg
1.62%
Vitamin E:0.24mg
1.58%
Zinc:0.19mg
1.26%
Vitamin C:1.03mg
1.25%
Manganese:0.02mg
1.11%
Vitamin B6:0.02mg
1.05%
Side DishGluten FreeLacto Ovo VegetarianNectarine
Source:Allrecipes

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