Nectarine, Goat Cheese and Almond Salad

Vegetarian
Gluten Free
Health score
12%
Nectarine, Goat Cheese and Almond Salad
15 min.
8
236kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • ounces goat cheese fresh crumbled
  •  nectarines pitted ripe sliced
  • 0.3 cup olive oil 
  • small onion red thinly sliced
  • tablespoons red wine vinegar 
  • 12 cups romaine lettuce hearts chopped
  • servings salt and pepper 
  • 0.5 cup slivered almonds toasted
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine lettuce, nectarines, onion, goat cheese and almonds in a large salad bowl.
  2. In a small bowl, combine vinegar and mustard. Season with salt and pepper; whisk until salt is dissolved. Slowly add both oils, whisking constantly, until blended and thickened.
  3. Just before serving, pour dressing on salad; toss well.

Nutrition Facts

Calories236kcal
Protein9.23%
Fat74.48%
Carbs16.29%

Properties

Glycemic Index
14
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
16.141304505908%

Flavonoids

Cyanidin
1.3mg
Catechin
1.67mg
Epigallocatechin
0.17mg
Epicatechin
1.39mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.87mg
Kaempferol
0.13mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:235.74kcal
11.79%
Fat:20.31g
31.25%
Saturated Fat:4.33g
27.05%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:6.61g
2.4%
Sugar:6.05g
6.72%
Cholesterol:6.52mg
2.17%
Sodium:266.44mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin A:6464.55IU
129.29%
Vitamin K:90.24µg
85.94%
Folate:106.4µg
26.6%
Vitamin E:3.7mg
24.69%
Manganese:0.33mg
16.45%
Fiber:3.38g
13.53%
Copper:0.26mg
12.86%
Vitamin B2:0.2mg
11.56%
Phosphorus:108.71mg
10.87%
Magnesium:36.99mg
9.25%
Potassium:319.64mg
9.13%
Iron:1.46mg
8.11%
Vitamin B1:0.1mg
6.68%
Calcium:66.3mg
6.63%
Vitamin C:5.4mg
6.55%
Vitamin B6:0.13mg
6.35%
Vitamin B3:1.14mg
5.71%
Zinc:0.64mg
4.29%
Vitamin B5:0.35mg
3.45%
Selenium:1.24µg
1.77%
Source:My Recipes