Nectarine & raspberry gratin

Vegetarian
Gluten Free
Health score
3%
Nectarine & raspberry gratin
15 min.
4
246kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the sweetness of ripe nectarines and the tartness of fresh raspberries with our Nectarine & Raspberry Gratin. This quick and easy recipe is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for a last-minute treat or a charming addition to your dinner party.

The star of this dish is undoubtedly the nectarines, which, when grilled, become irresistibly juicy and caramelized. Paired with the vibrant raspberries nestled in their centers, each bite offers a burst of flavor that is simply divine. The rich double cream adds a luxurious touch, while a sprinkle of demerara sugar creates a beautifully golden crust that will have your guests coming back for seconds.

Whether you’re looking for a light side dish to complement your meal or a sweet ending to a summer gathering, this gratin is sure to impress. Dust it with a hint of cocoa for an elegant finish, and watch as it transforms into a stunning centerpiece on your table. Treat yourself and your loved ones to this exquisite dessert that celebrates the best of seasonal fruits!

Ingredients

  •  nectarines very ripe halved
  • 150 raspberries 
  • 142 ml double cream 
  • 50 little demerara sugar 

Equipment

  • grill

Directions

  1. Heat the grill to medium.
  2. Place the nectarines cut-side up in 4 individual gratin dishes and pile the raspberries in the centre of each half.
  3. Drizzle cream over the fruit, sprinkle with sugar, then grill for 8-10 mins until bubbling and golden. Dust with cocoa and serve.

Nutrition Facts

Calories246kcal
Protein4.61%
Fat47.28%
Carbs48.11%

Properties

Glycemic Index
17.25
Glycemic Load
5.22
Inflammation Score
-7
Nutrition Score
7.3478261724762%

Flavonoids

Cyanidin
20.19mg
Petunidin
0.12mg
Delphinidin
0.5mg
Malvidin
0.05mg
Pelargonidin
0.37mg
Peonidin
0.05mg
Catechin
4.72mg
Epigallocatechin
0.17mg
Epicatechin
4.93mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:246.18kcal
12.31%
Fat:13.53g
20.82%
Saturated Fat:8.22g
51.38%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:26.42g
9.61%
Sugar:26.3g
29.23%
Cholesterol:40.35mg
13.45%
Sodium:28.85mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin A:1008.78IU
20.18%
Fiber:4.57g
18.27%
Vitamin C:14.16mg
17.16%
Manganese:0.33mg
16.7%
Vitamin E:1.52mg
10.14%
Vitamin B3:1.84mg
9.19%
Potassium:280.2mg
8.01%
Copper:0.16mg
7.76%
Vitamin B2:0.12mg
7.04%
Phosphorus:68.63mg
6.86%
Vitamin K:6.91µg
6.58%
Magnesium:23.78mg
5.94%
Vitamin B5:0.48mg
4.77%
Vitamin B1:0.07mg
4.49%
Folate:17.82µg
4.46%
Iron:0.77mg
4.26%
Vitamin D:0.57µg
3.81%
Calcium:37.28mg
3.73%
Zinc:0.55mg
3.63%
Vitamin B6:0.07mg
3.43%
Selenium:1.15µg
1.64%