Nectarine-Red Wine Sauce

Gluten Free
Dairy Free
Low Fod Map
Nectarine-Red Wine Sauce
45 min.
4
352kcal

Suggestions


Indulge your taste buds with a delightful symphony of flavors in our Nectarine-Red Wine Sauce, a perfect accompaniment to elevate your favorite dishes. This sauce captures the essence of summer with sweet, juicy nectarines, combined with the rich depth of dry red wine. The aromatic infusion from cinnamon, alongside the bright notes from lemon and orange peels, creates a sauce that is not only gluten-free and dairy-free but also adheres to a low FODMAP diet.

In just 45 minutes, you can craft this exquisite sauce that serves four, making it an ideal choice for both casual gatherings and sophisticated dinner parties. With each spoonful, you’ll experience a pleasing balance of sweetness and acidity, making it an excellent pairing for grilled meats, desserts, or even as a vibrant topping for yogurt or ice cream. At only 352 calories per serving, you can enjoy this guilt-free indulgence while tantalizing your guests.

The beauty of this Nectarine-Red Wine Sauce lies not only in its flavor but also in its versatility and simplicity. Prepare it in advance and let it chill overnight to enhance its taste, ensuring you have more time to savor the moments with your loved ones. Get ready to impress at your next meal with this delightful fusion of orchard-fresh fruit and robust wine!

Ingredients

  •  cinnamon sticks 
  • cup wine dry red
  • 3.5 cups seasoning cubes with peel (from 4 to 5 medium)
  • 0.5 inch lemon zest 
  • 0.5 inch orange zest 
  • cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir first 6 ingredients in medium saucepan over medium heat until sugar dissolves. Increase heat and boil syrup 1 minute. Reduce heat.
  2. Add nectarines. Simmer until nectarines are tender but still hold shape, about 10 minutes.
  3. Transfer sauce to bowl; cool. DO AHEAD Can be made 1 day ahead. Cover; chill.

Nutrition Facts

Calories352kcal
Protein22.29%
Fat10.47%
Carbs67.24%

Properties

Glycemic Index
18.77
Glycemic Load
34.92
Inflammation Score
-1
Nutrition Score
0.84086956229547%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:351.79kcal
17.59%
Fat:3.73g
5.74%
Saturated Fat:0g
0.02%
Carbohydrates:53.97g
17.99%
Net Carbohydrates:53.44g
19.43%
Sugar:51.71g
57.45%
Cholesterol:53.44mg
17.81%
Sodium:1302.41mg
56.63%
Alcohol:6.3g
100%
Alcohol %:3.32%
100%
Protein:17.89g
35.78%
Manganese:0.15mg
7.74%
Iron:0.74mg
4.13%
Fiber:0.53g
2.13%
Calcium:11.09mg
1.11%
Vitamin C:0.87mg
1.06%
Source:Epicurious