Nectarine-Red Wine Sauce

Gluten Free
Dairy Free
Low Fod Map
Nectarine-Red Wine Sauce
45 min.
4
352kcal

Suggestions


Indulge in the delightful flavors of our Nectarine-Red Wine Sauce, a perfect blend of sweetness and sophistication that will elevate any dish. This gluten-free, dairy-free, and low FODMAP sauce is not only a treat for your taste buds but also a guilt-free addition to your culinary repertoire. With just 45 minutes of preparation, you can create a sauce that serves four, making it an ideal choice for intimate dinners or festive gatherings.

The star of this recipe is the juicy nectarines, which are complemented beautifully by the rich notes of dry red wine and the warm aroma of cinnamon. The addition of zesty lemon and orange peels adds a refreshing brightness, while the sugar balances the tartness of the fruit, resulting in a luscious sauce that is both versatile and delicious.

Whether drizzled over grilled meats, served alongside a cheese platter, or used as a topping for desserts like ice cream or panna cotta, this Nectarine-Red Wine Sauce is sure to impress your guests and leave them craving more. Plus, it can be made a day in advance, allowing you to enjoy your time with loved ones without the stress of last-minute preparations. Dive into this culinary adventure and savor the exquisite flavors that this sauce has to offer!

Ingredients

  •  cinnamon sticks 
  • cup cooking wine dry red
  • 3.5 cups cubes nectarines with peel (from 4 to 5 medium)
  • 0.5 inch x strip lemon peel 
  • 0.5 inch x strip orange peel 
  • cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir first 6 ingredients in medium saucepan over medium heat until sugar dissolves. Increase heat and boil syrup 1 minute. Reduce heat.
  2. Add nectarines. Simmer until nectarines are tender but still hold shape, about 10 minutes.
  3. Transfer sauce to bowl; cool. DO AHEAD Can be made 1 day ahead. Cover; chill.

Nutrition Facts

Calories352kcal
Protein22.29%
Fat10.47%
Carbs67.24%

Properties

Glycemic Index
18.77
Glycemic Load
34.92
Inflammation Score
-1
Nutrition Score
0.84086956229547%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:351.79kcal
17.59%
Fat:3.73g
5.74%
Saturated Fat:0g
0.02%
Carbohydrates:53.97g
17.99%
Net Carbohydrates:53.44g
19.43%
Sugar:51.71g
57.45%
Cholesterol:53.44mg
17.81%
Sodium:1302.41mg
56.63%
Alcohol:6.3g
100%
Alcohol %:3.32%
100%
Protein:17.89g
35.78%
Manganese:0.15mg
7.74%
Iron:0.74mg
4.13%
Fiber:0.53g
2.13%
Calcium:11.09mg
1.11%
Vitamin C:0.87mg
1.06%
Source:Epicurious