Nectarine & strawberry pots

Vegetarian
Gluten Free
Health score
9%
Nectarine & strawberry pots
15 min.
4
777kcal

Suggestions

Ingredients

  • 250 mascarpone cheese 
  • tsp vanilla extract 
  • large orange zest 
  • tbsp powdered sugar to taste
  • 85 almonds flaked toasted
  •  nectarines ripe thinly sliced
  • 100 strawberries hulled thinly sliced
  • 100 chocolate dark 70% ( cocoa solids)
  • 142 ml double cream 
  • 25 butter unsalted

Equipment

  • frying pan
  • knife
  • ramekin

Directions

  1. Line 4 x 150ml ramekin dishes with cling film. Beat the mascarpone until soft and creamy, then mix in the vanilla extract, orange zest and icing sugar to taste. Fold in 50g/2oz of the almonds.
  2. In the prepared ramekins, carefully layer up the cheese mixture with the nectarines and strawberries. Level the tops and chill for at least 1hr.
  3. To make the sauce, put the chocolate, cream and butter in a small pan and stir over a low heat until melted. Dont leave the pan as the chocolate will turn grainy if it gets too hot. Once melted, stir in 2 tbsp of hot (not boiling) water.
  4. To serve, run round the ramekins with a sharp knife then unmould onto plates. Top with remaining almonds and drizzle with warm chocolate sauce.

Nutrition Facts

Calories777kcal
Protein6.54%
Fat77.37%
Carbs16.09%

Properties

Glycemic Index
29
Glycemic Load
5.12
Inflammation Score
-9
Nutrition Score
18.275652253109%

Flavonoids

Cyanidin
2.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.21mg
Peonidin
0.01mg
Catechin
3.17mg
Epigallocatechin
0.75mg
Epicatechin
2.04mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.05mg
Naringenin
0.16mg
Isorhamnetin
0.56mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.84mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:777.2kcal
38.86%
Fat:67.63g
104.04%
Saturated Fat:35.86g
224.12%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:24.38g
8.87%
Sugar:18.84g
20.93%
Cholesterol:117.04mg
39.01%
Sodium:59.66mg
2.59%
Alcohol:0.36g
100%
Alcohol %:0.18%
100%
Caffeine:20mg
6.67%
Protein:12.86g
25.72%
Manganese:1.11mg
55.53%
Vitamin E:6.57mg
43.83%
Copper:0.74mg
36.97%
Vitamin A:1817.43IU
36.35%
Magnesium:127.43mg
31.86%
Fiber:7.26g
29.06%
Vitamin C:21.05mg
25.52%
Iron:4.14mg
23.02%
Phosphorus:226.58mg
22.66%
Vitamin B2:0.36mg
21.18%
Calcium:198.39mg
19.84%
Potassium:509.19mg
14.55%
Zinc:1.77mg
11.83%
Vitamin B3:1.98mg
9.91%
Vitamin B1:0.09mg
6.22%
Folate:22.13µg
5.53%
Selenium:3.86µg
5.51%
Vitamin K:5.38µg
5.12%
Vitamin B5:0.48mg
4.8%
Vitamin D:0.67µg
4.43%
Vitamin B6:0.09mg
4.32%
Vitamin B12:0.14µg
2.3%