Nectarine Sunshine Smoothie

Vegetarian
Gluten Free
Health score
15%
Nectarine Sunshine Smoothie
30 min.
4
174kcal

Suggestions

Ingredients

  •  banana frozen cut into pieces and
  • tablespoon honey 
  • large nectarines pitted quartered
  • large cranberry-orange relish peeled quartered
  • cup orange juice 
  • cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Nutrition Facts

Calories174kcal
Protein10.88%
Fat6.11%
Carbs83.01%

Properties

Glycemic Index
61.14
Glycemic Load
13.22
Inflammation Score
-7
Nutrition Score
10.807391311811%

Flavonoids

Cyanidin
1.66mg
Catechin
4.12mg
Epicatechin
1.99mg
Eriodictyol
0.11mg
Hesperetin
19.94mg
Naringenin
8.37mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:174.22kcal
8.71%
Fat:1.26g
1.94%
Saturated Fat:0.55g
3.43%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:35.37g
12.86%
Sugar:32.03g
35.58%
Cholesterol:3.06mg
1.02%
Sodium:51.69mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Vitamin C:60.82mg
73.72%
Potassium:551.92mg
15.77%
Calcium:133.31mg
13.33%
Fiber:3.18g
12.7%
Phosphorus:126.65mg
12.66%
Folate:49.82µg
12.46%
Vitamin B2:0.2mg
12.04%
Vitamin A:531.68IU
10.63%
Vitamin B1:0.16mg
10.48%
Vitamin B6:0.21mg
10.45%
Magnesium:36.31mg
9.08%
Vitamin B5:0.82mg
8.17%
Vitamin B3:1.52mg
7.6%
Manganese:0.15mg
7.43%
Copper:0.14mg
7.24%
Vitamin B12:0.32µg
5.41%
Zinc:0.79mg
5.27%
Selenium:3.63µg
5.19%
Vitamin E:0.63mg
4.17%
Iron:0.55mg
3.03%
Vitamin K:1.83µg
1.74%
Source:Allrecipes