Neely's BBQ Pork Spare Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Neely's BBQ Pork Spare Ribs
1660 min.
4
1756kcal

Suggestions

Ingredients

  • ounces apple cider vinegar 
  • ounces neely's bbq seasoning (recipe above)
  • 0.5 tablespoon pepper black freshly ground
  • ounces brown sugar 
  • ounce plus light
  • 16 ounces catsup 
  • ounce juice of lemon 
  • 0.5 tablespoon ground mustard dry
  • 0.5 tablespoon onion powder 
  • teaspoon onion powder 
  • ounces paprika 
  • pounds pork spareribs 
  • ounces water 
  • ounces sugar white
  • ounces sugar white
  • ounce worcestershire sauce 

Equipment

  • grill
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place pork rib slab flat on a clean chopping board. Pull off membrane.
  3. Cut off the excess fat and meat. Season both sides of the slab with Neely's BBQ Seasoning. Refrigerate for at least 24 hours.
  4. Preheat your grill at 275 degrees F, using hickory wood and charcoal.
  5. Place the slab on the grill away from the flame, using indirect heat. Cook the slab for approximately 2 1/2 hours with the curl side up. Flip the slab over to finish cooking for approximately 1 hour or until you get full "bend" in the slab.
  6. For dry ribs: Pull ribs off grill, sprinkle Neely's BBQ Seasoning over entire slab.
  7. Cut between the bones and serve.
  8. For wet ribs: Pull ribs off grill, pour Neely's BBQ Sauce over slab.
  9. Cut between the bones and serve.
  10. Mix all the ingredients and set aside.
  11. Combine all of the sauce ingredients in a stockpot or large Dutch oven. Bring to a boil over high heat, stirring frequently to prevent sticking. Reduce temperature to low and simmer, uncovered, for at least 2 hours.

Nutrition Facts

Calories1756kcal
Protein17.19%
Fat55.83%
Carbs26.98%

Properties

Glycemic Index
61.55
Glycemic Load
26.78
Inflammation Score
-10
Nutrition Score
66.316521354344%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.03mg
Naringenin
0.1mg
Kaempferol
0.01mg
Quercetin
1mg

Nutrients percent of daily need

Calories:1755.72kcal
87.79%
Fat:111.48g
171.5%
Saturated Fat:35.27g
220.46%
Carbohydrates:121.2g
40.4%
Net Carbohydrates:108.83g
39.58%
Sugar:90.11g
100.12%
Cholesterol:362.87mg
120.96%
Sodium:1527.46mg
66.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.22g
154.44%
Vitamin A:14928.48IU
298.57%
Vitamin B6:3.6mg
180.22%
Selenium:106.03µg
151.48%
Vitamin K:141.73µg
134.98%
Vitamin B3:26.17mg
130.87%
Vitamin B1:1.62mg
107.69%
Vitamin B2:1.72mg
101.43%
Iron:16.34mg
90.75%
Manganese:1.8mg
90.09%
Zinc:13.4mg
89.32%
Phosphorus:803.1mg
80.31%
Vitamin E:11.84mg
78.95%
Vitamin D:10.43µg
69.55%
Potassium:2303.39mg
65.81%
Fiber:12.36g
49.45%
Magnesium:180.92mg
45.23%
Copper:0.84mg
42.19%
Vitamin B5:3.66mg
36.65%
Calcium:332.7mg
33.27%
Vitamin B12:1.72µg
28.73%
Vitamin C:10.65mg
12.91%
Folate:48.28µg
12.07%