Neelys' Carrot Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Neelys' Carrot Slaw
10 min.
4
331kcal

Suggestions

Ingredients

  • cups carrots shredded
  • tablespoon celery seeds 
  • 0.3 cup currants 
  • tablespoon dijon mustard 
  • 0.3 cup fennel fronds chopped
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • tablespoon rice vinegar 
  • 0.3 cup slivered almonds 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Add all ingredients to a small bowl and combine well.
  3. In a medium bowl, mix together all the slaw ingredients.
  4. Add the vinaigrette and toss until well combined. Cover and refrigerate until ready to serve.
  5. Add all ingredients to a small bowl and combine well.

Nutrition Facts

Calories331kcal
Protein4%
Fat65.43%
Carbs30.57%

Properties

Glycemic Index
73.28
Glycemic Load
8.14
Inflammation Score
-10
Nutrition Score
15.527391392252%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.26mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
1.2mg
Luteolin
11.6mg
Isorhamnetin
0.18mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:330.91kcal
16.55%
Fat:25.22g
38.81%
Saturated Fat:3.25g
20.33%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:21.14g
7.69%
Sugar:16.65g
18.5%
Cholesterol:0mg
0%
Sodium:139.5mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin A:21401.82IU
428.04%
Vitamin E:5.67mg
37.83%
Vitamin K:33.47µg
31.88%
Manganese:0.54mg
26.93%
Fiber:5.38g
21.51%
Potassium:586.36mg
16.75%
Vitamin C:10.38mg
12.58%
Vitamin B6:0.23mg
11.71%
Magnesium:46.69mg
11.67%
Vitamin B2:0.18mg
10.31%
Phosphorus:101.98mg
10.2%
Calcium:101.28mg
10.13%
Iron:1.73mg
9.61%
Copper:0.18mg
9.25%
Vitamin B3:1.76mg
8.81%
Vitamin B1:0.13mg
8.43%
Folate:30.94µg
7.74%
Zinc:0.7mg
4.7%
Vitamin B5:0.42mg
4.19%
Selenium:2.03µg
2.9%