Neely's Chicken Salad in Tomato Cups

Gluten Free
Dairy Free
Health score
27%
Neely's Chicken Salad in Tomato Cups
20 min.
6
610kcal

Suggestions

Ingredients

  • large beefsteak tomatoes 
  • head boston lettuce 
  • rib celery chopped
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup mayonnaise 
  • cups grapes red seedless halved
  • 0.5 small onion diced red
  •  rotisserie chicken cut diced shredded skinless
  •  shallots chopped
  • cup slivered almonds 
  • tablespoons freshly tarragon leaves chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • knife
  • melon baller

Directions

  1. Mix first 10 ingredients in a large bowl.
  2. Core tops of tomatoes with a paring knife. Using a melon baller, scoop out the insides of the tomatoes.
  3. Lay a leaf of lettuce in each tomato so it peeks out the top. Fill the tomatoes with a large scoop of the chicken salad and serve.

Nutrition Facts

Calories610kcal
Protein22.84%
Fat55.5%
Carbs21.66%

Properties

Glycemic Index
55.83
Glycemic Load
10.76
Inflammation Score
-10
Nutrition Score
27.736521739027%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
2.39mg
Apigenin
0.01mg
Isorhamnetin
0.93mg
Kaempferol
0.44mg
Myricetin
0.44mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:610.22kcal
30.51%
Fat:39.14g
60.22%
Saturated Fat:6.32g
39.52%
Carbohydrates:34.37g
11.46%
Net Carbohydrates:26.57g
9.66%
Sugar:22.58g
25.09%
Cholesterol:107.76mg
35.92%
Sodium:547.72mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.24g
72.47%
Vitamin K:111.6µg
106.28%
Vitamin A:3899.82IU
78%
Vitamin C:52.21mg
63.28%
Manganese:1.13mg
56.41%
Vitamin E:7.56mg
50.4%
Potassium:1253.68mg
35.82%
Fiber:7.8g
31.19%
Magnesium:105.37mg
26.34%
Copper:0.52mg
25.82%
Vitamin B6:0.47mg
23.41%
Folate:91.29µg
22.82%
Vitamin B2:0.38mg
22.33%
Phosphorus:211.18mg
21.12%
Iron:3.11mg
17.27%
Vitamin B1:0.25mg
16.39%
Vitamin B3:3.14mg
15.7%
Calcium:132.75mg
13.28%
Zinc:1.41mg
9.43%
Vitamin B5:0.54mg
5.39%
Selenium:1.82µg
2.61%