Neely's Memphis-Style Catfish

Gluten Free
Health score
36%
Neely's Memphis-Style Catfish
27 min.
4
824kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 32 ounces catfish fillets skins and bones removed dry rinsed
  • teaspoon cayenne pepper 
  • 0.3 cup dijon mustard 
  • tablespoon hot sauce 
  • 0.5  juice of lemon juiced
  • cup mayonnaise 
  • tablespoon paprika 
  • teaspoon paprika 
  • servings vegetable oil; peanut oil preferred for frying
  • servings salt and pepper black freshly ground
  • tablespoon worcestershire sauce 
  • cup cornmeal yellow

Equipment

  • bowl
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Preheat a deep-fryer to 375 degrees F.
  3. Mix the cornmeal, paprika and cayenne in a large bowl. In a separate bowl, add the buttermilk and the hot sauce.
  4. Season the catfish with salt and pepper. Dredge in the buttermilk and then the cornmeal and spice mixture.
  5. Drop carefully in the hot oil. Fry for 4 minutes until crisp.
  6. Remove to a paper towel lined sheet tray. Season with salt and pepper.
  7. Serve with Remoulade Sauce.
  8. Mix all the ingredients in a small bowl.

Nutrition Facts

Calories824kcal
Protein21.55%
Fat61.35%
Carbs17.1%

Properties

Glycemic Index
68.88
Glycemic Load
18.3
Inflammation Score
-9
Nutrition Score
33.978695765786%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:823.68kcal
41.18%
Fat:55.84g
85.9%
Saturated Fat:10.04g
62.75%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:29.64g
10.78%
Sugar:4.2g
4.67%
Cholesterol:160.01mg
53.34%
Sodium:816.03mg
35.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.13g
88.25%
Vitamin D:29.05µg
193.64%
Vitamin K:94.24µg
89.75%
Vitamin B12:5.33µg
88.86%
Phosphorus:642.15mg
64.22%
Selenium:39.42µg
56.32%
Vitamin B1:0.67mg
44.39%
Potassium:1140.46mg
32.58%
Vitamin A:1560.76IU
31.22%
Vitamin B6:0.6mg
29.83%
Vitamin B3:5.75mg
28.74%
Magnesium:113.1mg
28.28%
Vitamin B5:2.35mg
23.52%
Vitamin E:3.33mg
22.18%
Manganese:0.44mg
22.13%
Fiber:5.37g
21.49%
Vitamin B2:0.34mg
19.99%
Zinc:2.87mg
19.12%
Iron:3.02mg
16.76%
Copper:0.24mg
11.8%
Folate:45.27µg
11.32%
Calcium:111.54mg
11.15%
Vitamin C:6.49mg
7.86%