Neely's Pineapple Fried Rice

Ingredients

• 4 cups brown rice white
• 2 cloves garlic finely chopped
• 1 inch ginger peeled finely chopped
• 2  green onions plus more for garnish sliced
• 4 ounces ham steak finely chopped
• 1  onion chopped fine
• 1 tablespoon vegetable oil; peanut oil preferred 
• 1 cup pineapple finely chopped
• 1 small bell pepper red finely chopped
• 1 teaspoon sesame oil toasted
• 2 tablespoons soya sauce 

Equipment

• bowl
• frying pan
• wooden spoon

Directions

1. Heat a large skillet over medium heat and add the peanut oil. When the oil shimmers, add the onion, garlic, ginger, and green onions.
2. Saute until tender and golden, about 5 minutes. Stir in the red bell pepper and the ham steak and saute until the pepper starts to soften.
3. Add the rice and pineapple and mix with a wooden spoon to break up any lumps. Stir-fry until lightly browned, about 5 minutes, stirring constantly.
4. Mix in the sesame oil, and the soy sauce. Taste and season with salt, if necessary.
5. Transfer to a serving bowl and serve.