Neely's Pork Shoulder

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Neely's Pork Shoulder
370 min.
5
1088kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 tablespoon ground mustard 
  • 0.5 tablespoon ground pepper fresh black
  • cups catsup 
  • tablespoon juice of lemon 
  • tablespoons brown sugar light
  • 0.5 tablespoon onion powder 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • 5.5 pound pork butt 
  • tablespoons sugar 
  • cup water 
  • 0.8 cup sugar white
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • grill pan

Directions

  1. Special equipment: Hickory Chips, for indoor grilling
  2. Rinse butt thoroughly and sprinkle Neely's BBQ seasoning over entire butt. Massage seasoning into meat.
  3. Using an indoor grill pan, sprinkle hickory chips on bottom of pan and heat over medium heat until chips start to smoke.
  4. Add pork, cover with foil and smoke meat for about 1 hour.
  5. Preheat oven to 275 degrees F.
  6. Place smoke pan with meat in the oven for 5 to 6 hours or until the meat pulls apart.
  7. Serve with Neely's BBQ sauce or sprinkle Neely's BBQ seasoning onto meat.
  8. Mix all ingredients together.
  9. In a medium saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

Nutrition Facts

Calories1088kcal
Protein35.88%
Fat26.86%
Carbs37.26%

Properties

Glycemic Index
45.44
Glycemic Load
30.41
Inflammation Score
-10
Nutrition Score
64.227825848953%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:1087.89kcal
54.39%
Fat:33.24g
51.14%
Saturated Fat:10.71g
66.95%
Carbohydrates:103.77g
34.59%
Net Carbohydrates:91.02g
33.1%
Sugar:78.31g
87.01%
Cholesterol:299.37mg
99.79%
Sodium:1273.2mg
55.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.92g
199.85%
Vitamin A:16457.14IU
329.14%
Selenium:146.19µg
208.85%
Vitamin B1:2.94mg
195.88%
Vitamin B6:3.5mg
174.92%
Vitamin B2:2.49mg
146.73%
Vitamin B3:26.62mg
133.1%
Zinc:18.65mg
124.34%
Phosphorus:1165.15mg
116.52%
Vitamin B5:8.75mg
87.54%
Potassium:2836.21mg
81.03%
Vitamin E:12.09mg
80.62%
Iron:13.86mg
77.02%
Vitamin B12:4.54µg
75.67%
Fiber:12.75g
50.98%
Magnesium:193.63mg
48.41%
Manganese:0.92mg
45.76%
Copper:0.89mg
44.72%
Vitamin K:30.2µg
28.76%
Calcium:203.11mg
20.31%
Vitamin D:2.99µg
19.96%
Vitamin C:7.27mg
8.82%
Folate:30.55µg
7.64%