Neely's Rainbow Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Neely's Rainbow Slaw
135 min.
6
355kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • medium carrots peeled
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon celery seed 
  • large gala apple unpeeled
  • large apples i use 2 granny smith apples unpeeled
  • 0.5  cabbage green
  • 0.8 cup mayonnaise 
  • 0.5  cabbage red
  • 0.5  onion red
  • servings salt and pepper black freshly ground
  • 0.3 cup sugar 
  •  sweet potatoes and into peeled
  • 0.3 cup mustard yellow

Equipment

  • food processor
  • bowl
  • whisk
  • plastic wrap
  • grater

Directions

  1. In a medium bowl, whisk together the mayonnaise, mustard, cayenne, sugar, celery seed, apple cider vinegar, and salt and black pepper, to taste, until thoroughly combined. Reserve.
  2. Using a large holed grater attachment for a food processor, grate the cabbage, carrots, red onion, sweet potato, and apples.
  3. Remove to a large serving bowl and toss with the reserved dressing. Cover with plastic wrap and refrigerate for at least 2 hours.

Nutrition Facts

Calories355kcal
Protein4.13%
Fat53.11%
Carbs42.76%

Properties

Glycemic Index
87.99
Glycemic Load
15.54
Inflammation Score
-10
Nutrition Score
21.820434578087%

Flavonoids

Cyanidin
147.87mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.24mg
Luteolin
1.54mg
Isorhamnetin
0.46mg
Kaempferol
0.35mg
Myricetin
0.16mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:354.94kcal
17.75%
Fat:21.79g
33.52%
Saturated Fat:3.39g
21.19%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:31.93g
11.61%
Sugar:24.42g
27.13%
Cholesterol:11.76mg
3.92%
Sodium:360.95mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Vitamin A:9730.95IU
194.62%
Vitamin K:135.34µg
128.9%
Vitamin C:73.95mg
89.63%
Fiber:7.54g
30.14%
Manganese:0.54mg
27.09%
Vitamin B6:0.4mg
20.17%
Potassium:615.45mg
17.58%
Folate:59.44µg
14.86%
Vitamin B1:0.17mg
11.61%
Magnesium:43.42mg
10.86%
Vitamin E:1.57mg
10.44%
Calcium:99.15mg
9.92%
Phosphorus:95.35mg
9.53%
Iron:1.65mg
9.16%
Vitamin B2:0.15mg
8.88%
Vitamin B5:0.76mg
7.57%
Selenium:5.2µg
7.44%
Copper:0.13mg
6.71%
Vitamin B3:1.04mg
5.18%
Zinc:0.63mg
4.17%