Nenni's Italian Pork Sausage

Gluten Free
Dairy Free
Health score
20%
Nenni's Italian Pork Sausage
600 min.
27
182kcal

Suggestions

Ingredients

  • 15  feet rinsed
  • tablespoons parsley dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup fennel seed 
  • tablespoons garlic powder 
  • teaspoons ground pepper black
  • pounds boston butt pork shoulder cut into cubes
  • tablespoons pepper flakes red crushed
  • teaspoons salt 

Equipment

    Directions

    1. Combine the pork cubes with the garlic powder, fennel seed, red pepper flakes, salt, black pepper, and parsley; grind through a coarse plate.
    2. Mix in the white wine and grind again. Stuff into the rinsed hog casings, twisting into 4-inch lengths. Cover and refrigerate overnight to allow the seasonings to infuse into the meat before cooking or freezing.

    Nutrition Facts

    Calories182kcal
    Protein49.22%
    Fat46.88%
    Carbs3.9%

    Properties

    Glycemic Index
    1.93
    Glycemic Load
    0.06
    Inflammation Score
    -3
    Nutrition Score
    12.250869479516%

    Flavonoids

    Catechin
    0.03mg
    Epicatechin
    0.02mg
    Hesperetin
    0.02mg
    Naringenin
    0.02mg
    Apigenin
    6.67mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.49mg

    Nutrients percent of daily need

    Calories:181.95kcal
    9.1%
    Fat:9.09g
    13.98%
    Saturated Fat:2.91g
    18.21%
    Carbohydrates:1.7g
    0.57%
    Net Carbohydrates:1g
    0.36%
    Sugar:0.12g
    0.13%
    Cholesterol:74.86mg
    24.95%
    Sodium:436.96mg
    19%
    Alcohol:0.46g
    100%
    Alcohol %:0.5%
    100%
    Protein:21.47g
    42.94%
    Vitamin B1:0.83mg
    55.61%
    Selenium:28.13µg
    40.19%
    Phosphorus:210.5mg
    21.05%
    Vitamin B6:0.42mg
    20.97%
    Vitamin B3:4.15mg
    20.77%
    Zinc:3.1mg
    20.69%
    Vitamin B2:0.34mg
    19.71%
    Vitamin B12:0.85µg
    14.13%
    Potassium:365.09mg
    10.43%
    Iron:1.64mg
    9.11%
    Vitamin B5:0.78mg
    7.76%
    Magnesium:26.29mg
    6.57%
    Copper:0.13mg
    6.43%
    Manganese:0.13mg
    6.25%
    Folate:18.91µg
    4.73%
    Calcium:42.41mg
    4.24%
    Vitamin A:201.63IU
    4.03%
    Fiber:0.7g
    2.81%
    Vitamin K:2.94µg
    2.8%
    Vitamin E:0.29mg
    1.93%
    Vitamin C:1.12mg
    1.35%
    Source:Allrecipes