Neoguri (Spicy Seafood Ramen)

Dairy Free
Health score
18%
Neoguri (Spicy Seafood Ramen)
45 min.
1
481kcal

Suggestions

If you're a fan of spicy seafood and ramen, then you're in for a treat with this Neoguri recipe! This dish is perfect for those who crave a flavorful and hearty meal. The combination of mussels and Japanese ramen noodles creates a unique and satisfying texture, while the spring onion and kombu add a refreshing touch. This recipe is not only delicious but also packs a nutritional punch with a good source of protein, vitamins, and minerals. It's a quick and easy meal that can be prepared in just 45 minutes, making it perfect for a busy weeknight dinner or a satisfying lunch.

What sets this recipe apart is the addition of a beaten egg, which gives the dish a creamy and indulgent feel. The scallions and gim (seaweed) add a crunchy texture and a boost of flavor that takes this ramen to the next level. You'll be impressed by how such simple ingredients can come together to create an explosion of flavors in your mouth.

Whether you're an experienced cook or a beginner, this Neoguri recipe is sure to impress. It's a fun and tasty way to spice up your regular ramen routine and explore the flavors of seafood and spices. So, get your pots ready and prepare to be transported to a world of deliciousness with every slurp of this spicy seafood ramen!

Ingredients

  •  eggs beaten
  •  mussels cleaned
  • package japanese ramen noodles 
  •  spring onion green thinly sliced
  • sheet kombu cut into strips

Equipment

  • bowl
  • pot

Directions

  1. Add mussels and sauce packets into boiling water.
  2. Let boil with mussels about 5 minutes to cook and deepen the broth. If using fresh mussels, wait until they open and discard closed mussels.
  3. Include the noodles and cook for a 2, 3 minutes.
  4. Add the beaten egg while stirring noodles in a circular motion for even, flaky egg drops. If wanting a poached egg, carefully add the egg off to the side of the pot.
  5. Meanwhile, cut scallion into thin pieces along with gim (seaweed) sheet.
  6. Transfer to a serving bowl and add the scallions and gim (seaweed).

Nutrition Facts

Calories481kcal
Protein17.18%
Fat35.01%
Carbs47.81%

Properties

Glycemic Index
129
Glycemic Load
25.5
Inflammation Score
-6
Nutrition Score
27.701739130435%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:480.54kcal
24.03%
Fat:18.6g
28.62%
Saturated Fat:8.02g
50.1%
Carbohydrates:57.15g
19.05%
Net Carbohydrates:54.85g
19.95%
Sugar:1.79g
1.99%
Cholesterol:177.39mg
59.13%
Sodium:1940.85mg
84.38%
Protein:20.54g
41.08%
Vitamin B12:6.48µg
107.99%
Manganese:2.13mg
106.44%
Vitamin B1:0.98mg
65.23%
Selenium:44.03µg
62.9%
Folate:149.47µg
37.37%
Iron:6.36mg
35.34%
Vitamin B2:0.54mg
31.61%
Vitamin K:31.52µg
30.02%
Phosphorus:290.21mg
29.02%
Vitamin B3:4.36mg
21.82%
Zinc:2.15mg
14.34%
Vitamin E:2.1mg
14.02%
Copper:0.24mg
11.94%
Vitamin B5:1.18mg
11.79%
Magnesium:46.9mg
11.73%
Potassium:404.89mg
11.57%
Fiber:2.3g
9.2%
Vitamin B6:0.18mg
9.03%
Vitamin A:448.68IU
8.97%
Vitamin C:6.5mg
7.88%
Calcium:74.86mg
7.49%
Vitamin D:0.88µg
5.87%
Source:Foodista