Nepalese Scrambled Eggs

Vegetarian
Gluten Free
Health score
3%
Nepalese Scrambled Eggs
25 min.
3
318kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon curry paste 
  •  eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ghee (clarified butter)
  • pinch ground pepper 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • small onions red thinly sliced

Equipment

  • frying pan

Directions

  1. Heat ghee in a skillet over medium heat. Fry the onions, coriander, cumin, and cayenne pepper until the onions are soft. Stir in the curry paste and set aside.
  2. In a separate skillet, melt the butter over medium-low heat.
  3. Pour in the eggs; cook and stir until eggs are set.
  4. Mix in the onion mixture and serve garnished with fresh cilantro.

Nutrition Facts

Calories318kcal
Protein15.23%
Fat74.4%
Carbs10.37%

Properties

Glycemic Index
48.67
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
11.460869579212%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
15.1mg

Nutrients percent of daily need

Calories:317.88kcal
15.89%
Fat:26.47g
40.72%
Saturated Fat:13.94g
87.11%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:6.67g
2.43%
Sugar:3.81g
4.23%
Cholesterol:373.03mg
124.34%
Sodium:189.07mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.38%
Selenium:27.59µg
39.41%
Vitamin A:1542.5IU
30.85%
Vitamin B2:0.43mg
25.18%
Phosphorus:201.06mg
20.11%
Vitamin B5:1.45mg
14.52%
Folate:55.89µg
13.97%
Vitamin B12:0.8µg
13.32%
Vitamin B6:0.24mg
12.04%
Vitamin D:1.76µg
11.73%
Iron:2.11mg
11.73%
Zinc:1.3mg
8.69%
Calcium:81.17mg
8.12%
Vitamin E:1.19mg
7.91%
Vitamin C:6.08mg
7.36%
Potassium:243.69mg
6.96%
Manganese:0.14mg
6.95%
Fiber:1.63g
6.51%
Magnesium:20.55mg
5.14%
Copper:0.1mg
4.96%
Vitamin B1:0.07mg
4.84%
Vitamin K:2.5µg
2.38%
Source:Allrecipes