Neptune Pasta Salad

Dairy Free
Health score
7%
Neptune Pasta Salad
25 min.
1
626kcal

Suggestions

Neptune Pasta Salad is a delicious and refreshing dish that's perfect for a light lunch or as a side dish. This dairy-free recipe serves one person and takes just 25 minutes to prepare. With a caloric content of 626 kcal, it's a healthy option for those watching their calorie intake.

Ingredients

1 package Betty Suddenly Salad® Caesar pasta salad mix
0.3 cup cold water
3 tablespoons vegetable oil
8 ounces imitation crabmeat, thawed
1.5 cups broccoli florets


Instructions

Start by emptying the pasta mix into a 3-quart saucepan filled 2/3 with boiling water. Gently boil it uncovered for 12 minutes, stirring occasionally.
In a medium bowl, stir together the seasoning and crouton blend, oil, and cold water. Set this aside.
Drain the pasta and rinse it with cold water. Shake well to drain, then stir the pasta into the seasoning mixture.
Add the seafood chunks and broccoli into the salad and mix well.
Your Neptune Pasta Salad is ready to serve immediately, or you can refrigerate it for later.


This recipe is a great option for those who love seafood and are looking for a quick, healthy meal. The imitation crabmeat and broccoli add a unique twist to the classic Caesar pasta salad, making it a delightful and nutritious choice for any occasion.

Ingredients

  • package ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water cold
  • tablespoons vegetable oil 
  • ounces imitation crab frozen thawed (imitation crabmeat)
  • 1.5 cups cauliflower florets 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
  3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories626kcal
Protein9.92%
Fat59.48%
Carbs30.6%

Properties

Glycemic Index
32
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
14.690434856259%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.54mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:626.16kcal
31.31%
Fat:41.24g
63.44%
Saturated Fat:6.42g
40.11%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:42.21g
15.35%
Sugar:10.41g
11.56%
Cholesterol:24.95mg
8.32%
Sodium:1336.97mg
58.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.94%
Vitamin K:98.28µg
93.6%
Vitamin C:72.32mg
87.66%
Vitamin E:3.46mg
23.05%
Fiber:5.53g
22.13%
Folate:87.42µg
21.86%
Vitamin B6:0.28mg
13.8%
Potassium:451mg
12.89%
Manganese:0.23mg
11.63%
Vitamin B5:1mg
10%
Phosphorus:66mg
6.6%
Magnesium:23.09mg
5.77%
Vitamin B2:0.09mg
5.29%
Vitamin B1:0.08mg
5%
Vitamin B3:0.76mg
3.8%
Iron:0.67mg
3.7%
Calcium:35.16mg
3.52%
Copper:0.07mg
3.4%
Zinc:0.41mg
2.74%
Selenium:0.9µg
1.29%