Neptune's Favorite Crab Bisque

Gluten Free
Health score
4%
Neptune's Favorite Crab Bisque
20 min.
6
291kcal

Suggestions

Ingredients

  • ounce crab meat canned
  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce cream of asparagus soup canned
  • cup cup heavy whipping cream light
  • cups milk 
  • 1.3 cups white wine 

Equipment

  • pot

Directions

  1. Blend both cans of soup in medium or large pot, stir in milk and cream. Simmer over medium heat, stirring frequently (so milk and cream do not scorch). When boiling point is nearly reached, turn down heat.
  2. Flake crab meat and add to soup. Simmer an additional 5 minutes, then add white wine.
  3. Add small amount of butter to surface (optional) and sprinkle with chervil or parsley.
  4. Variations: (
  5. For a low-fat version, omit butter. Instead of milk and cream, substitute non-fat milk. (
  6. Instead of canned crab, use fresh or imitation crab. If using fresh crab, be sure to remove all cartilage and shell. (
  7. Substitute crab with lobster, clams, or mussels (shells or no shells). For an exquisite "seafood bisque," combine all of the above. Yum!

Nutrition Facts

Calories291kcal
Protein18.21%
Fat60.66%
Carbs21.13%

Properties

Glycemic Index
8.83
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
10.871304289154%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:290.59kcal
14.53%
Fat:17.3g
26.61%
Saturated Fat:10.37g
64.84%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:13.26g
4.82%
Sugar:5.29g
5.88%
Cholesterol:86.55mg
28.85%
Sodium:873.98mg
38%
Alcohol:5.15g
100%
Alcohol %:2.17%
100%
Protein:11.68g
23.37%
Vitamin B12:1.56µg
26.07%
Copper:0.44mg
21.98%
Phosphorus:215.31mg
21.53%
Selenium:14.92µg
21.32%
Manganese:0.39mg
19.39%
Calcium:167.98mg
16.8%
Zinc:2.39mg
15.91%
Vitamin B2:0.24mg
14.18%
Vitamin B5:1.16mg
11.64%
Vitamin A:570.38IU
11.41%
Potassium:388.93mg
11.11%
Vitamin B6:0.17mg
8.28%
Vitamin B3:1.61mg
8.06%
Magnesium:31.82mg
7.95%
Vitamin D:1.13µg
7.56%
Vitamin E:0.95mg
6.32%
Vitamin B1:0.09mg
5.9%
Folate:21.12µg
5.28%
Iron:0.84mg
4.65%
Vitamin K:2.16µg
2.06%
Vitamin C:1.17mg
1.42%
Fiber:0.3g
1.22%
Source:Allrecipes