Nettle Pizza

Health score
15%
Nettle Pizza
60 min.
4
508kcal

Suggestions

Ingredients

  • oz baby spinach leaves packed
  • large garlic cloves thinly sliced
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper 
  • pound pizza dough (such as Trader Joe's)
  • 0.3 tsp chile flakes red
  • 1.5 cups mozzarella cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Preheat oven to 450 with rack on bottom. Wearing long gloves, rinse nettles well.
  2. Drain.
  3. Sizzle garlic a few seconds in 1 tbsp. oil in a large frying pan over medium-high heat.
  4. Add nettles and saut until wilted, 2 to 5 minutes.
  5. Remove from heat. If nettles are wet, drain in a colander, pat dry, and return to pan. Gently mix nettles with 1 tbsp. more oil, the pepper, and chile flakes.
  6. Roll dough on a floured board into a 9- by 14-in. rectangle. Ease dough onto an oiled baking sheet, fixing the shape if necessary. Using fingers, roll edges of dough over to make a 1/2-in. rim.
  7. Scatter cheese, then nettles, over dough.
  8. Bake until crust is crisp, 15 minutes.
  9. Drizzle with remaining 1 tbsp. oil and cut into squares. Season with salt if you like.

Nutrition Facts

Calories508kcal
Protein14.75%
Fat41.16%
Carbs44.09%

Properties

Glycemic Index
30.25
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
15.773913059546%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.12mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:507.51kcal
25.38%
Fat:23.55g
36.23%
Saturated Fat:7.87g
49.2%
Carbohydrates:56.76g
18.92%
Net Carbohydrates:54.3g
19.74%
Sugar:7.61g
8.45%
Cholesterol:33.18mg
11.06%
Sodium:1108.17mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.98%
Vitamin K:144.78µg
137.89%
Vitamin A:2980.82IU
59.62%
Calcium:244.51mg
24.45%
Iron:4.14mg
23.03%
Phosphorus:165.64mg
16.56%
Manganese:0.33mg
16.3%
Vitamin B12:0.96µg
15.96%
Vitamin E:2.22mg
14.79%
Folate:58.06µg
14.52%
Selenium:7.67µg
10.96%
Vitamin B2:0.18mg
10.34%
Vitamin C:8.44mg
10.22%
Fiber:2.46g
9.85%
Zinc:1.4mg
9.35%
Magnesium:31.78mg
7.95%
Potassium:201.99mg
5.77%
Vitamin B6:0.09mg
4.64%
Vitamin B1:0.04mg
2.55%
Copper:0.05mg
2.53%
Vitamin B3:0.28mg
1.38%
Vitamin D:0.17µg
1.12%
Source:My Recipes