50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 534g
Price Per Serving: 5.08$
320kcal
Nutrition
Calories: 320kcal
Protein: 7.11%
Fat: 50.9%
Carbs: 41.99%
Ingredients
- 1 tbsp olive oil for drizzling
- 1 onion chopped
- 1 carrots diced
- 1 leek washed and finely sliced
- 1 large potatoes thinly sliced (Maris Piper or similar)
- 1 l vegetable stock
- 400 g stinging nettles leaves picked washed (see tips below)
- 50 g butter diced
- 50 ml double cream
Equipment
Directions
- Heat the oil in a large saucepan over a medium heat.
- Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften.
- Add the stock and cook for a further 10-15 mins until the potato is soft.
- Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream.
- Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Nutrition Facts
Properties
Nutrition Score
24.195652290531%
Flavonoids
Nutrients percent of daily need