Never Kiss a Yammy

Gluten Free
Dairy Free
Health score
17%
Never Kiss a Yammy
75 min.
4
450kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.7 cup brown sugar light
  • 0.3 cup butter softened
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange zest freshly grated
  •  sweet potatoes and into 

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil
  • microwave

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Cover a cookie sheet with aluminum foil.
  2. Scrub the sweet potatoes, prick them deeply in several places with a fork, and place them on the lined cookie sheet.
  3. Bake the potatoes in the preheated oven until tender, about 45 minutes. Allow them to cool until they can be handled, about 15 minutes. Scoop out the sweet potato flesh into a large bowl and mash well. Stir in orange juice, brown sugar, margarine, orange peel, and cinnamon. If you prefer the sweet potatoes to be very smooth, you can mix them with an electric mixer.
  4. Spread the potatoes in a microwave-safe dish.
  5. Microwave on HIGH until heated through, about 5 minutes.

Nutrition Facts

Calories450kcal
Protein3.43%
Fat22.69%
Carbs73.88%

Properties

Glycemic Index
28.75
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
16.444347702291%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:450.2kcal
22.51%
Fat:11.6g
17.84%
Saturated Fat:2.42g
15.11%
Carbohydrates:84.96g
28.32%
Net Carbohydrates:78.02g
28.37%
Sugar:47.62g
52.91%
Cholesterol:0mg
0%
Sodium:268.68mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.89%
Vitamin A:32633.53IU
652.67%
Manganese:0.63mg
31.64%
Fiber:6.93g
27.74%
Vitamin C:21.3mg
25.81%
Potassium:879.41mg
25.13%
Vitamin B6:0.5mg
25.08%
Vitamin B5:1.93mg
19.29%
Copper:0.37mg
18.64%
Magnesium:63.77mg
15.94%
Vitamin B1:0.21mg
13.73%
Phosphorus:116.35mg
11.64%
Calcium:107.55mg
10.76%
Iron:1.71mg
9.52%
Vitamin B2:0.15mg
8.98%
Folate:34.75µg
8.69%
Vitamin B3:1.43mg
7.15%
Vitamin E:1.04mg
6.96%
Zinc:0.71mg
4.72%
Vitamin K:4.14µg
3.94%
Selenium:1.83µg
2.62%
Source:Allrecipes