Never Kiss a Yammy

Gluten Free
Dairy Free
Health score
17%
Never Kiss a Yammy
75 min.
4
450kcal

Suggestions

Looking for a delightful and unique side dish to elevate your dining experience? Look no further than the "Never Kiss a Yammy" recipe! This scrumptious dish not only tantalizes your taste buds with its rich flavors but is also crafted with dietary restrictions in mind, boasting gluten-free and dairy-free ingredients. Each serving, perfect for a gathering of four, comes in at a satisfying 450 calories, making it a guilt-free indulgence.

Prepared in a mere 75 minutes, this recipe is a testament to the art of simplicity and the depth of flavor achieved through the use of just a few, carefully chosen ingredients. The star of the show, sweet potatoes, are joined by a harmonious blend of light brown sugar, margarine, orange juice, orange peel, and ground cinnamon. The result? A symphony of sweetness and spice that complements any main dish.

Equipped with a bowl, baking sheet, oven, hand mixer, aluminum foil, and a microwave, you're all set to embark on a culinary journey that promises to impress. The preparation is a breeze, from baking the sweet potatoes to mashing them with the delectable mix of ingredients. For those who prefer a silky-smooth texture, an electric mixer is your secret weapon.

The "Never Kiss a Yammy" is more than just a side dish; it's a conversation starter, a crowd-pleaser, and a memorable addition to your recipe repertoire. With a caloric breakdown that leans heavily on carbs for a satisfying meal, and a modest protein and fat content, this dish is a well-rounded delight. So why wait? Dive into the world of flavorful, health-conscious cooking with the "Never Kiss a Yammy" recipe. Your taste buds, and your waistline, will thank you.

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.7 cup brown sugar light
  • 0.3 cup butter softened
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange zest freshly grated
  •  sweet potatoes and into 

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil
  • microwave

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Cover a cookie sheet with aluminum foil.
  2. Scrub the sweet potatoes, prick them deeply in several places with a fork, and place them on the lined cookie sheet.
  3. Bake the potatoes in the preheated oven until tender, about 45 minutes. Allow them to cool until they can be handled, about 15 minutes. Scoop out the sweet potato flesh into a large bowl and mash well. Stir in orange juice, brown sugar, margarine, orange peel, and cinnamon. If you prefer the sweet potatoes to be very smooth, you can mix them with an electric mixer.
  4. Spread the potatoes in a microwave-safe dish.
  5. Microwave on HIGH until heated through, about 5 minutes.

Nutrition Facts

Calories450kcal
Protein3.43%
Fat22.69%
Carbs73.88%

Properties

Glycemic Index
28.75
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
16.444347702291%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:450.2kcal
22.51%
Fat:11.6g
17.84%
Saturated Fat:2.42g
15.11%
Carbohydrates:84.96g
28.32%
Net Carbohydrates:78.02g
28.37%
Sugar:47.62g
52.91%
Cholesterol:0mg
0%
Sodium:268.68mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.89%
Vitamin A:32633.53IU
652.67%
Manganese:0.63mg
31.64%
Fiber:6.93g
27.74%
Vitamin C:21.3mg
25.81%
Potassium:879.41mg
25.13%
Vitamin B6:0.5mg
25.08%
Vitamin B5:1.93mg
19.29%
Copper:0.37mg
18.64%
Magnesium:63.77mg
15.94%
Vitamin B1:0.21mg
13.73%
Phosphorus:116.35mg
11.64%
Calcium:107.55mg
10.76%
Iron:1.71mg
9.52%
Vitamin B2:0.15mg
8.98%
Folate:34.75µg
8.69%
Vitamin B3:1.43mg
7.15%
Vitamin E:1.04mg
6.96%
Zinc:0.71mg
4.72%
Vitamin K:4.14µg
3.94%
Selenium:1.83µg
2.62%
Source:Allrecipes