New Age Waldorf Salad

Vegetarian
Gluten Free
Health score
11%
New Age Waldorf Salad
45 min.
8
143kcal

Suggestions

Ingredients

  • cups apples chopped (such as Granny Smith, Rome, and/or Gala)
  • cups apple cider 
  •  boston lettuce leaves 
  • cup celery root peeled chopped (celery root)
  • 0.5 teaspoon celery seeds 
  • 0.5 cup pecans toasted coarsely chopped
  • ounce carton yogurt plain low-fat

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes.
  2. Scrape into a bowl using a rubber spatula; cover and chill.
  3. Bring cider to a boil in a medium, heavy saucepan over high heat; cook until reduced to 1/2 cup (about 20 minutes). Cool completely.
  4. Combine the chilled yogurt, cider, and celery seeds in a large bowl, stirring yogurt mixture well with a whisk.
  5. Add the chopped apple, celeriac, and toasted pecans, tossing gently to coat.
  6. Serve salad on lettuce-lined plates.

Nutrition Facts

Calories143kcal
Protein7.57%
Fat33.41%
Carbs59.02%

Properties

Glycemic Index
14.72
Glycemic Load
6.05
Inflammation Score
-5
Nutrition Score
7.2069565213245%

Flavonoids

Cyanidin
1.97mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
2.25mg
Epigallocatechin
0.59mg
Epicatechin
8.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.57mg
Luteolin
1.05mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:143.33kcal
7.17%
Fat:5.68g
8.73%
Saturated Fat:0.76g
4.76%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:19.39g
7.05%
Sugar:16.52g
18.36%
Cholesterol:1.7mg
0.57%
Sodium:43.44mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin K:25.35µg
24.15%
Manganese:0.45mg
22.29%
Fiber:3.18g
12.71%
Vitamin A:557.92IU
11.16%
Phosphorus:100.48mg
10.05%
Potassium:333.4mg
9.53%
Calcium:81.9mg
8.19%
Vitamin C:6.56mg
7.95%
Vitamin B2:0.12mg
7.13%
Vitamin B1:0.1mg
6.79%
Magnesium:26.32mg
6.58%
Copper:0.13mg
6.57%
Vitamin B6:0.12mg
5.82%
Folate:19.48µg
4.87%
Zinc:0.71mg
4.71%
Iron:0.74mg
4.1%
Vitamin B5:0.39mg
3.94%
Vitamin B12:0.16µg
2.65%
Vitamin E:0.35mg
2.33%
Selenium:1.5µg
2.14%
Vitamin B3:0.42mg
2.1%
Source:My Recipes