New Chicken Parmesan

Gluten Free
Health score
25%
New Chicken Parmesan
15 min.
4
632kcal

Suggestions


If you’re looking for a delightful and satisfying gluten-free meal that can be whipped up in just 15 minutes, then our New Chicken Parmesan is the perfect dish for you! This classic Italian favorite has been reimagined to suit your dietary needs without compromising on flavor. Juicy chicken breasts are elegantly coated in a layer of parmesan cheese, ensuring each bite is bursting with richness.

The marriage of fresh ingredients really makes this dish shine. Sweet grape tomatoes roast to perfection, creating a delicious contrast to the gooey, melted mozzarella that sits atop the chicken breast. With a hint of garlic, dried oregano, and a touch of crushed red pepper for some warmth, this recipe is not only easy to prepare but also packs a flavorful punch that will impress your family and friends alike.

Perfect for lunch, dinner, or any gathering, this New Chicken Parmesan brings a touch of Italy right to your table. Celebrate the rich and hearty flavors of this dish, while enjoying a guilt-free meal that satisfies your taste buds and dietary preferences. Whether you’re a seasoned cook or a kitchen novice, follow our easy steps and you’ll have a restaurant-quality meal in no time!

Ingredients

  • large garlic clove pressed
  • 12 ounce grape tomatoes 
  • ounces mozzarella fresh drained thinly sliced
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 teaspoons oregano dried
  • 1.3 cups parmesan cheese divided finely grated
  • pinch pepper dried red crushed
  • 0.5 teaspoon salt 
  • 24 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pie form

Directions

  1. Preheat oven to 500° F.
  2. Whisk first 3 ingredients in large bowl.
  3. Place tomatoes in medium bowl; mix in 2 tablespoons garlic oil, then oregano and crushed red pepper.
  4. Add chicken to large bowl with remaining garlic oil and turn to coat.
  5. Place 1 cup Parmesan in pie dish. Dip 1 side of each chicken piece into cheese to coat; arrange chicken, cheese side up, on 1 half of large rimmed baking sheet. Scatter tomatoes on other half of sheet.
  6. Roast chicken until just cooked through and firm to touch, about 10 minutes. Arrange mozzarella slices atop chicken. Return to oven; roast until cheese melts, 1 to 2 minutes.
  7. Transfer chicken and tomatoes to 4 plates.
  8. Sprinkle with remaining 1/4 cup Parmesan cheese.

Nutrition Facts

Calories632kcal
Protein35.52%
Fat58.65%
Carbs5.83%

Properties

Glycemic Index
25
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
29.714348129604%

Flavonoids

Naringenin
0.58mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:631.77kcal
31.59%
Fat:40.87g
62.88%
Saturated Fat:13.92g
87.01%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:7.76g
2.82%
Sugar:2.74g
3.05%
Cholesterol:169.64mg
56.55%
Sodium:1306.96mg
56.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.7g
111.41%
Selenium:72.85µg
104.07%
Vitamin B3:18.36mg
91.82%
Phosphorus:729.76mg
72.98%
Vitamin B6:1.41mg
70.5%
Calcium:523.14mg
52.31%
Vitamin B12:1.73µg
28.86%
Vitamin B5:2.68mg
26.77%
Potassium:936.94mg
26.77%
Vitamin A:1337.57IU
26.75%
Zinc:3.77mg
25.1%
Vitamin E:3.76mg
25.08%
Vitamin B2:0.42mg
24.72%
Vitamin K:24.12µg
22.97%
Magnesium:75.47mg
18.87%
Vitamin C:14.18mg
17.19%
Manganese:0.23mg
11.27%
Vitamin B1:0.17mg
11.06%
Iron:1.6mg
8.87%
Folate:26.24µg
6.56%
Copper:0.12mg
6.15%
Fiber:1.38g
5.52%
Vitamin D:0.5µg
3.31%
Source:Epicurious