1.5 pounds extra-lean ground beef 90% lean or higher
1 clove garlic minced
1 tablespoon unsulphered molasses
1 Tablespoon mustard prepared
1 tablespoons olive oil
1 cup onion diced
0.8 cup quick-cooking oats
0.8 teaspoon salt
2 tablespoons tomato paste
8 ounce no-salt added tomato sauce canned
8 ounces button mushrooms diced white finely
2 teaspoons worcestershire sauce
Equipment
bowl
frying pan
oven
whisk
baking pan
kitchen thermometer
Directions
Watch how to make this recipe.
Preheat the oven to 350 degrees.
Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper.
Mix until just well combined.
Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes.
Remove from the oven and let rest 15 minutes before slicing.