New Classic Meatloaf

Gluten Free
Dairy Free
Health score
13%
New Classic Meatloaf
90 min.
8
216kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • small carrots finely grated
  • 0.5 teaspoon thyme leaves dried
  • large eggs beaten
  • 1.5 pounds extra-lean ground beef 90% lean or higher
  • clove garlic minced
  • tablespoon unsulphered molasses 
  • Tablespoon mustard prepared
  • tablespoons olive oil 
  • cup onion diced
  • 0.8 cup quick-cooking oats 
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 
  • ounce no-salt added tomato sauce canned
  • ounces button mushrooms diced white finely
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees.
  3. Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
  4. In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper.
  5. Mix until just well combined.
  6. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
  7. In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
  8. Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes.
  9. Remove from the oven and let rest 15 minutes before slicing.
  10. Serving Size: one 1-inch thick slice

Nutrition Facts

Calories216kcal
Protein41.81%
Fat33.38%
Carbs24.81%

Properties

Glycemic Index
49.85
Glycemic Load
5.35
Inflammation Score
-8
Nutrition Score
17.019130406172%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:215.54kcal
10.78%
Fat:8.03g
12.35%
Saturated Fat:2.68g
16.75%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:11.18g
4.06%
Sugar:5.41g
6.01%
Cholesterol:99.23mg
33.08%
Sodium:505.84mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.23%
Selenium:25.5µg
36.43%
Vitamin B12:2.03µg
33.79%
Zinc:5.05mg
33.67%
Vitamin B3:6.31mg
31.54%
Phosphorus:275.9mg
27.59%
Vitamin A:1301.39IU
26.03%
Manganese:0.5mg
25.15%
Vitamin B6:0.48mg
24.21%
Vitamin B2:0.35mg
20.87%
Iron:3.52mg
19.58%
Potassium:657.89mg
18.8%
Magnesium:59.56mg
14.89%
Vitamin B5:1.38mg
13.81%
Copper:0.27mg
13.53%
Fiber:2.25g
8.98%
Vitamin B1:0.13mg
8.88%
Vitamin E:1.32mg
8.78%
Vitamin C:5.66mg
6.85%
Folate:25.85µg
6.46%
Vitamin K:5.07µg
4.83%
Calcium:41.63mg
4.16%
Vitamin D:0.39µg
2.61%