New Colorado Omelet

Gluten Free
Health score
4%
New Colorado Omelet
30 min.
2
428kcal

Suggestions

Ingredients

  • slice bacon 
  • ounces deli turkey thinly sliced
  • pinch parsley dried
  •  eggs 
  • 0.3 cup knorr hollandaise sauce prepared
  • 0.3 cup milk 
  • 0.3 cup monterrey jack cheese shredded
  • slices tomatoes halved thin
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • broiler

Directions

  1. Place bacon into a skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon on a paper towel-lined plate, allow to cool, and crumble the bacon.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  4. Whisk eggs and milk in a bowl until smooth.
  5. Heat vegetable oil in an omelet pan or skillet over medium heat and pour in egg mixture. Swirl the pan to coat the bottom of the skillet evenly with the eggs. Cook until the omelet is barely set but the edges are not hard, 1 to 2 minutes.
  6. Gently flip the omelet over and cook the other side, about 1 more minute.
  7. Place omelet onto a broiler-safe baking sheet; top the omelet with crumbled bacon, diced tomato, deli turkey, and Monterey Jack cheese.
  8. Fold the omelet in half to enclose the fillings and place the omelet under the broiler until the cheese bubbles, about 2 minutes.
  9. Place omelet onto a serving platter and arrange the tomato slices on the omelet.
  10. Pour hollandaise sauce over the omelet and sprinkle with parsley flakes to serve.

Nutrition Facts

Calories428kcal
Protein24.24%
Fat67.2%
Carbs8.56%

Properties

Glycemic Index
51.5
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
13.281304354253%

Flavonoids

Naringenin
0.18mg
Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:427.7kcal
21.38%
Fat:32.06g
49.32%
Saturated Fat:10.2g
63.73%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.73g
3.17%
Sugar:3.73g
4.15%
Cholesterol:295.95mg
98.65%
Sodium:1332.96mg
57.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.04%
Phosphorus:413.13mg
41.31%
Selenium:25.17µg
35.96%
Vitamin B2:0.42mg
24.99%
Calcium:196.59mg
19.66%
Vitamin K:17.85µg
17%
Vitamin B12:0.92µg
15.41%
Vitamin A:753.11IU
15.06%
Zinc:2.21mg
14.75%
Copper:0.25mg
12.7%
Iron:2.27mg
12.62%
Vitamin B5:1.25mg
12.46%
Vitamin D:1.78µg
11.9%
Potassium:392.75mg
11.22%
Magnesium:40.82mg
10.2%
Vitamin B6:0.2mg
9.87%
Folate:38.51µg
9.63%
Vitamin E:1.35mg
9.01%
Vitamin B1:0.09mg
5.8%
Vitamin C:4.32mg
5.24%
Manganese:0.1mg
5.11%
Vitamin B3:0.75mg
3.74%
Fiber:0.46g
1.83%
Source:Allrecipes